2022 Best of Santa Barbara

From Santa Barbara Independent, Best of issue cover, October 20, 2022

I had the honor of writing the Santa Barbara Independent‘s Best of Santa Barbara winners once again in 2022. It’s always a fun project and it’s always a huge amount of work — but  a little every time I do it.  People are always so excited to hear they won, so that part is definitely fun. You can read the whole thing by clicking here, or on the images below.

Introduction

Introduction

Eating

Drinking

Out and About

Sporting Life

Looking Good

Living Well

Romance

Little CreaturesHousing

Driving

Media

Our Home & Garden Special Issue 2022

Our Annual Edition Dedicated to Ideas and Design, Both Indoor and Out

Credit: ©Lotusland by Rizzoli, New York, 2022. Image ©Lisa Romerein

Welcome to our annual Home & Garden special issue, the edition run each spring where we explore ideas and designs for indoors and out.

In this year’s collection, we feature a new book all about that most iconic of Montecito gardens, Lotusland, and explain how you can create your own sustainable garden in the backyard. Then we turn to a new Home & Design Collective in the downtown Arts District, head to the library to find free decor resources, and take a look at what it takes, and why, to electrify your house.

Happy designing!

The Lowdown on Lotusland

Gardening for the Greater Good

Destination Downtown for Design: New Santa Barbara Arts District Home & Design Collective Brings Biz to State Street

Vintage Vogue at Indian Pink on State Street

Divine Design at Lonetree in Victoria Court

Home Design Inspiration for All: Free Resources Galore from the Santa Barbara Library

Electrifying Your Home in Santa Barbara: How to Flip the Switch Away From Natural Gas

Santa Barbara Independent, May 19-25, 2002. ON THE COVER: Madame Ganna Walska, taken c. 1958. Photo by J.R. Eyerman/Lotusland Archives. Design by Ava Talehakimi.

Originally published in the May 19-25 issue issue of the Santa Barbara Independent. To see the story as it originally appeared click here.

Bowlfuls on the Way

Health-conscious eating meets socially conscious business at Balfour’s Kitchen (balfourskitchen.com), a new plant-based-meal delivery service launching in Santa Barbara and Ventura counties later this year. Taking its name from organic food pioneer Lady Eve Balfour (1898–1990), the new venture will offer a selection of meals in a bowl—such as Cauliflower Shakshuka, Green Pea & Asparagus Soup, and French Ratatouille With Quinoa—which will arrive ready to heat and eat. They’re designed to be mixed and matched to provide what founder Danny Burgner says aims to be,

“the perfect balance of PFF—protein, fat, and fiber—and of course carbs.”
The company kicked off the test- marketing phase of its charitable model late in 2020 and early this year by donating more than 1,000 meals to Sarah House, a Santa Barbara nonprofit that provides residential housing for low- income individuals receiving hospice care, and the Santa Barbara Rescue Mission, which provides meals, shelter, and recovery programs to homeless and addicted individuals. And when Balfour’s Kitchen opens its doors: “For every bowl purchased,” says Burgner, “we’ll give one to a person in need or make the equivalent donation to a food-centered nonprofit.”

Originally published in the September 2021 issue of 805 Living Magazine. Cover photo by Gary Moss. To see the story as it originally appeared click here.

Active Aging in 2021: How to Live Well into Your Later Years

Santa Barbara is a great place to live no matter your age, but it takes many people a number of years — and perhaps a successful career or two — to start calling our shoreline home. That means there are plenty of people living their best later lives here, which is why we started our Active Aging Guide in 2018 to help navigate the endless options for staying healthy, striving for wellness, and living even longer.

This is the fourth annual edition of this promotional section, in which sponsors suggested trends, techniques, and talented experts from their organizations to our editorial team. Then Leslie Dinaberg took those nascent ideas, put on her reporter’s cap, and turned
them into engaging articles that cover a wide range of topics, from bone, brain, and sexual health to volunteering, nutrition, and even drum circles.

Read on, and age well.

The (Drum Circle) Beat Goes On at Vista Del Monte

Westmont Living’s Nutrition Tips for Brain Health

Step Up to Help Seniors at the Family Service Agency

Borrowing Medical Basics from VNA’s Health Loan Closet

Connect, Discuss, and Explore at Vistas Lifelong Learning

Stimulating Senses to Stimulate Wellness at Villa Alamar and Alexander Gardens

OsteoStrong Builds the Bones of Skeletal Health

Turner Medical Arts Offers Treatments for Inside and Out

Originally published in The Santa Barbara Independent on August 12, 2021. Cover photo by Erick Madrid. To read this special section as it originally appeared in print, click here.

The (Drum Circle) Beat Goes On at Vista Del Monte

People of all ages benefit from music therapy, with especially positive changes for people with autism; visual, motor, emotional, hearing, or cognitive disabilities; or high stress levels. With these benefits in mind, the residents and staff at Summer House —which is the memory-care unit at Vista del Monte retirement care community (vistadelmonte.org)
— regularly participate in drum circles.

“The sound waves and the sound of the drums and the feel of the drums are very
powerful for those who have cognitive issues,” said Helene Hellstern, the life
enrichment director for Vista del Monte, where residents gather in a common area called The Alcove every Tuesday and Thursday. “When we tell people we are doing a drum circle, they are very willing to come to that activity, and we typically have at least a dozen
people if not more.”

First are exercises to warm up their hands and get energized. Then Hellstern uses a 70-inch computer screen to broadcast images of nature or from a particular country or culture that’s especially stimulating. “Then we start the drumming,” she said, explaining that groups are typically led by Karen Rojas. “We’ll just do different rhythms, and we’ll have the residents repeat those. And we always incorporate having the residents do their own little rhythm, and so it’s just one person doing their rhythm, and we all repeat it.”

The music, the exposure to community, and the physical activity are all beneficial. “A lot of our residents have mobility issues or are non-ambulatory, so we tend to just use hand movements — although if people want to tap their feet, that’s definitely encouraged,” said Hellstern. “The movement of the arms or the drumming itself is a really good movement. It energizes the whole body and the sound waves, because the drum is on their body—they really feel it as well as hear it.”

And there’s science as to how this helps people with memory issues. “They have
determined that music in particular sets off most areas of the brain,” she said. “And not just drumming, but other music often triggers their long-term memory.”

The drums have become a therapy tool beyond the circles as well. “Sometimes, we will just get the drums out if whatever we have planned isn’t quite working — everyone responds really well to that,” she said. “A truly holistic healing approach, group drumming breaks down social barriers, promotes freedom of expression, nonverbal communication,
unity, and cooperation.”

See vistadelmonte.org.

Originally published in The Santa Barbara Independent on August 12, 2021. Cover photo by Erick Madrid. To read this special section as it originally appeared in print, click here.

Westmont Living’s Nutrition Tips for Brain Health

Diet and exercise is the key to good health at any age, but particularly as you grow older. Current research says a brain-healthy diet encourages good blood flow to the brain, is low in fat and cholesterol, and includes vibrant foods rich in antioxidants. Like the heart, the brain needs the right balance of nutrients to function well. To be most effective, a brain healthy diet should be combined with physical and mental activity and social
interaction.

Peter Do, senior director of Culinary Services at Westmont Living (westmontliving.com), which owns Mariposa at Ellwood Shores in Goleta, says there are a variety of foods that help to maintain brain health. He recommends:

· Eat in moderation; increase intake of protective foods that may reduce the risk of heart disease and stroke and protect brain cells.

· Avoid artery-clogging saturated fats and cholesterol that can put you at higher risk for Alzheimer’s disease. “Remember to stay away from trans-fats, and stick with mono- and polyunsaturated fats such as olive oil or avocado oil that are very good for you,” said Do. “The preferred preparation is to bake or grill and not to fry. But if you want to fry something, then use canola oil, which is cholesterol-free. Also, when eating something like chicken, it is okay to grill it with the skin on to keep the meat moist, but remove the skin before serving and eating it.”

· Eat dark-skinned fruits and vegetables, which have the highest levels of naturally occurring antioxidants. These include kale, spinach, Brussels sprouts, alfalfa sprouts, broccoli, beets, red bell pepper, onion, corn, and eggplant. “Celery is also a great
source of antioxidants,” said Do. “Garlic also plays an important role in healthy eating. Chinese dishes have a lot of ginger and garlic, both of which makes them more healthy.”

· Choose vibrant, antioxidant-rich fruits such as plums, prunes, raisins,blueberries, blackberries, strawberries, raspberries, oranges, red grapes, and cherries.

· Cold-water fish containing beneficial omega-3 fatty acids are the best. Some
examples are halibut, mackerel, salmon, lake trout, and sardines.

· Eat nuts, such as almonds, pecans, and walnuts, which are a good source of vitamin
E, an antioxidant. “Nuts can be a good substitute for people who need omega-3
but do not like the taste of seafood,” said Do.

When asked about nutritional supplements, Do explained, “Not all food experts mention supplements because they are focused on a healthy eating program. However, we know that there are supplements which are especially supportive of brain health such as vitamin E, or vitamins E and C together, vitamin B12, and folate. All may be important in lowering your risk of developing Alzheimer’s. A brain-healthy diet will help your body use these vitamins effectively. Remember, for the best absorption, always take vitamins with food. You should check with your medical provider about which vitamins and how much are
safe for you.”

Westmont Living communities such as Mariposa at Ellwood Shores customize their dining program and take advantage of seasonal produce. “Santa Barbara has great
local produce, and we work with many local companies,” said Do, who frequently offers
salmon and fresh fish from nearby waters. “Our residents enjoy the trout and halibut
and love tuna. There are also more vegetarian options such as tofu and eggplant dishes.”
The facility’s Dine Your Way program connects culinary directors with residents
on a monthly basis. “So there are no one-size fits-all menus,” said Do.

See westmontliving.com.

Originally published in The Santa Barbara Independent on August 12, 2021. Cover photo by Erick Madrid. To read this special section as it originally appeared in print, click here.

Borrowing Medical Basics from VNA’s Health Loan Closet

The concept of helping patients get the services, assistance, and equipment they need during an illness or injury is so simple. But as anyone who’s ever navigated our health-care system can tell you, the reality can be incredibly complex and frustrating.

The Loan Closet — owned and operated by VNA Health (vna.health) and serving Santa Barbara County since 1908 — is the exact opposite of most health-care hassles. Staffed
by David Moorman and Megan Cameron, with support from VNA’s COO Dusty Keegan and administrative assistant Susi Torres-Cruz, this warm and welcoming crew serves more than 4,000 residents each year with free short-term loans of basic medical equipment such as wheelchairs, crutches, knee scooters, walkers, shower seats, and more.

While appointments are preferred, Moorman explained, “We welcome walk-ins. You never
know when trauma is going to occur. We never turn anyone away. If someone shows up with a broken ankle, we try to help them. We take care of everyone. The benefit of an appointment is that we can make sure we have the equipment that they’re looking for
and have it ready for them.”

Getting things ready includes sanitizing and repairing an impressive array of equipment to make sure it’s all in tip-top shape to be ready to loan out. “We really try to make sure that when people get equipment that it’s up to snuff,” said Moorman, who does most of the
repairs himself. “They’re not just feeling like they’re coming down here and getting something for free and it’s junky. We actually take time and put a lot of money into our supplies to make sure that the things are refurbished.”

Fitting the equipment and training people on how to use it — including sending them home with written instructions — is also an important part of the service, which is
completely supported through private donations and contributions.

In fact, people don’t always know exactly what they need until they come in, like understanding the difference between wheelchairs and transport chairs. “You can
be pushed in either, but wheelchairs are for people that are strong enough to be independently mobile and are much heavier to move in and out of cars,” said Cameron. “It’s 20 pounds versus 50 pounds.”

That means asking the right questions. “There’s not one cookie-cutter answer for everyone, so we try to nail that down and get to the bottom of it,” said Moorman. Added
Cameron, “Often we have them try out what’s going to work at home, and they can see all the different shower chairs and benches and work with the walker and be able to figure out what really works before they purchase it later on.”

As a free community service, the Loan Closet is open for anyone. “We get Hope Ranch; we get Montecito; we get the Eastside; we get the Westside; we get the entire community,” said Moorman. “We try to take care of everyone to the best of our ability.”
See vna.health.

Fun Facts about the Loan Closet

Most commonly borrowed items: commodes, shower seats, and walkers

Most surprisingly useful items: grabbers, sock aids, and leg lifters

Hardest to come by and often requested item: “Bed rails are gold.”

Unusual items: Hoyer Lifts, which help those with mobility challenges get out of bed or the bath without the assistance of another person; and U-Step walking stabilizers, which are designed to prevent falls for neurological conditions like Parkinson’s

Surprising item that’s always needed: tennis balls, to put on the bottoms of walkers.

Originally published in The Santa Barbara Independent on August 12, 2021. Cover photo by Erick Madrid. To read this special section as it originally appeared in print, click here.

Stimulating Senses to Stimulate Wellness at Villa Alamar and Alexander Gardens

An innovative sensory stimulation program — involving nature, scents, sounds, and colors to constantly provide pleasant sensory stimuli that promote wellness — helps assisted-living and memory-care residents at Villa Alamar (villaalamar.com) and Alexander Gardens (alexandergardensal.com) maintain their high spirits and positive outlook.

Developed by owner/partner/administrator Mitch Leichter, this Sensory Integration Program for the Advanced Stages of Dementia is seeing great success.

“Our staff is consistently engaging the residents in a proactive manner, where in the past it was reactive,” reported Leichter. “The staff has learned how to interpret body language
from nonverbal residents and have implemented appropriate reminiscent and redirection opportunities predicated on sensor stimuli criteria. In many incidents, an increase in medication has not been needed for some residents experiencing behavioral situations, and in other cases, medications have actually been decreased.”

Leichter explained more about the program to me below, and what follows is a portion of our conversation, edited for clarity and length.

Do you use the sensory integration techniques for both memory-care and senior assisted-living patients? We’ve really focused a lot on Villa Alamar, which is our memory care. It’s a translucent theory that can apply to anyone, but I’ve had more success in the implementation with memory-care dementia residents in the years
that I’ve rolled it out. This is really nice to see the effect.

What are some of the different impacts with people in memory care? The whole focus of sensory integrations is to rethink traditional care. If you try to create a traditional
activity program with a resident that has dementia, you’re making poor assumptions. You can’t assume they are cognitively able to do it, for example, if you say “move right; stand
up; sit down.” We have a huge, beautiful courtyard at Villa Alamar, and we let nature be our program. We have wind chimes, bird feeders, fountains, gardens, our furniture is multicolored for sensory pickup, and we also have classical music playing. The theory is you want to create a Zen moment for your dementia residents. If Mrs. Johnson is sitting down by the fountain and she’s watching the birds eating out of the bird feeder, you want to create that Zen moment, and then you want to perpetuate it. Even at lunch time. Rather than stop her from getting in the moment, we work together, and we allow that moment to perpetuate. And we’ll bring lunch to her and not upset what we tried to do to begin with.

By doing that, we can decrease the behavioral medication, because we’re not moving them around. The staff has been taught to be part of the program, not depart from the program. We let nature do the work, and it’s just magnificent.

That sounds like a very humane approach. Does it help everyone? I have incredible employee retention across both of my properties. Because if you walk into a place that smells good and sounds good and looks good, and the staff realizes that I’m not a corporation — we’re independently owned — they know that we’re focusing on a wellness program. And it’s not just a wellness program for residents; it’s a wellness program for the employees as well. And it works.

It’s the same philosophy in a different situation that we use with the residents, and also when the families come in. It basically slows your cadence down. It slows your heart
rate down, it slows you down, and that’s the whole theory of sensory integration. The term I use is “holistic modalities,” and the fact is that we can reduce the amount of behavioral medications by modifying our program. It works wonders.

Is there anything else we should know? When a family has to place a loved one in memory care or assisted living, there’s a lot of guilt and anxiety. Our job is to provide the
sensory integration approach so that they can calm down and also feel good about their choice. It’s been remarkable at both of our properties — we get the comments all the time. “What’s that smell?” And “Oh my gosh, look at that bird feeder, and that wind chime sounds magnificent. When can I move in?” So I hear that and I’m thinking, “Okay, good, it’s working.” [Laughs.] We want to be holistic in our approach and not force medication onto anybody unnecessarily.

See villaalamar.com and alexandergardensal.com.

Originally published in The Santa Barbara Independent on August 12, 2021. Cover photo by Erick Madrid. To read this special section as it originally appeared in print, click here.

OsteoStrong Builds the Bones of Skeletal Health

My mother was taller than me when I graduated from college, but now I tower over her.
Not because I had a twentysomething growth spurt, but because she’s been plagued by osteoporosis, which literally means “porous bone.”

This horrible condition, which causes the bones to become more porous and fragile, greatly increasing the risk of painful and often disabling broken bones, is a tough one to treat and an impossible one to cure. They think my mom’s osteoporosis was caused by chemotherapy, but genetics and aging are factors too. So naturally I was intrigued when I wrote about OsteoStrong (osteostrong.me) for last year’s Active Aging guide. But at that time, because of the pandemic, the wellness studio was closed to the public, and I wasn’t able to try out the machines for myself.

This year, I finally got to check out the rather novel bone-building exercise approach designed to stimulate bone growth through delivery of high-intensity loads. A franchise operation owned by Yvonne and Jim Parsons, the OsteoStrong program uses special exercise machines that deliver intense bone-stimulating loads through four nearmaximal
isometric exercises.

“The most important thing is that you compress the bone and the axial,” explained
Yvonne of how it works. “And if you noticed, when you were doing each piece of equipment, nothing moves. We get into position and it’s robotic in that sense, but once you get on, nothing moves except you, and it’s the compression of the bone that stimulates the adaptive response.”

The circuit itself takes only about 10 minutes, which is certainly efficient. I didn’t work up a sweat because, as Yvonne explained, “It’s only about the adaptive response. A good
analogy is that it’s like if you walked into a dark room and your pupils expanded. You go
to a gym to get your muscles strong, but you go here to get your skeletal strength.”

The machines work on the principle of “osteogenic” loading. These super-resistance
machines cover every section of the body—a chest press, leg press, core pull, and skeleton stressing vertical lift—and they resemble weight machines with feedback monitors. Clients come in once a week, stand on vibration platforms to warm up, then exert 30 seconds of all-out force at each workout station.

All in 10 minutes! Seriously, I saw at least three people cycle through as I interviewed
Yvonne.

Although my one session at OsteoStrong was not enough time to report any results,
nothing hurt afterward, and the people I saw come in seemed to be all smiles with
a little extra spring in their steps. There are certainly loads of happy customers, as their video testimonials attest to (osteostrong.me/video-gallery).

“People love it,” said Yvonne. “It’s fast, it’s very safe, and it’s so efficient. It seems like it’s not real, but it really is. We can’t say that we cure anything or anything like that, but we have many members who come in and they’ve had their T-score [a measure of bone density] measured, and they come in, and the next year when they get it again, the T-score has improved and bone density has improved. … When your bones are stronger, you’re not having that fear of fracture if you fall. It’s like when you walk off of a curb, people go, ‘Oh no, I don’t have any problem with that anymore.’ Their balance and agility has improved.”

Check it out yourself for free. Call (805) 453-6086 or email santabarbara@osteostrong.me to set up an appointment. See osteostrong.me

Originally published in The Santa Barbara Independent on August 12, 2021. Cover photo by Erick Madrid. To read this special section as it originally appeared in print, click here.

Connect, Discuss, and Explore at Vistas Lifelong Learning

Learning new things and maintaining a vibrant social life are two of the key pillars that experts say will keep our brains sharp and healthy. This is exactly what the nonprofit Vistas Lifelong Learning (vistaslifelonglearning.org) offers to the community.

This volunteer-run organization, which started in 1999, is dedicated to keeping aging brains nimble with ongoing educational programs on a wide variety of topics. Recent
courses included Foods That Changed the World (exploring foods that have changed the world in profound and delicious social, political, and economic ways); Unpacking
the Dementia Epidemic (current thinking about the causes of dementias, dementia management, and how to stay on top of new developments); and Politics and
Religion in Verdi’s Operas (with audio and video extracts from modern performances of the operas).

The depth and variety of the programming is impressive, but the social component of Vistas is equally important to its success. “I think of all the connections that people find through Vistas,” said President Jim Hemmer. “There are two book clubs; there’s a short story class; there are memoir writing classes. And in our in-person programs — which moved to Zoom during the pandemic and will resume in the fall — there’s always a 20-minute coffee break in the middle so people can socialize and see old friends and meet other similarly situated people.”

For Hemmer, who retired from a career as an attorney in Chicago and moved to Santa Barbara with his wife, Francine, in January 2017, becoming part of Vistas has been a great way to engage his brain and find a community. Though it’s not a requirement, many of the Vistas presenters are members as well.

A longtime history buff, Hemmer found his way to the organization through a presentation on the Silk Road that he made to a luncheon group called The Cosmopolitan Club (sbcosmo.com). A Vistas member suggested he present to that group, and the response was so positive that Hemmer ended up teaching three different courses on the journey of the historical Silk Roads through China’s current efforts to reinvigorate them today.

“Vistas really attempts to satisfy this desire to learn things, and being a presenter is a wonderful way of doing that,” said Hemmer. “Taking other people’s classes is also great. I find that because I’m busy preparing presentations, I don’t have time to take all the classes I’d like to. I’ve been very busy during the pandemic, and it’s just great.”

Vistas is a small group, explained Hemmer, fluctuating between 300 and 400 members, and is not affiliated with any college or other institution. Programs are open to the public for a small fee, and the fees are less for members. (Annual membership fees are $40 per person for email-only communications and $50 for snail mail, with individual classes averaging $9 per session for members and $14 for nonmembers.)

“It’s a really varied and interesting group of people,” Hemmer says. The mostly retired members come from very diverse careers, ranging from former judges, teachers, and
docents to social workers, librarians, and secretaries, just to name a few.

Upcoming programs in the fall include a reprise of the Silk Road series; the short history of cryptography; the writer James Baldwin; climate change and the impact on the Great American Waterways; criminal procedure; economic issues; and the social safety net in the U.S., with additional courses and details still being finalized.

“We have a very, very wide palette. There’s somebody for everybody,” said Hemmer. “It’s a wide variety of programs on science, history, current events, music and fine arts, and so on.” Research suggests that humans learn better in social environments. “The brain is triggered more through discussion and questions than from solitary activities such as
independent reading,” said Hemmer.

“So it turns out that Vistas’ cooperative spirit that we’re all in it together and we get our ideas from other members is particularly beneficial in the case of seniors.”

See vistaslifelonglearning.org.

Originally published in The Santa Barbara Independent on August 12, 2021. Cover photo by Erick Madrid. To read this special section as it originally appeared in print, click here.