Stimulating Senses to Stimulate Wellness at Villa Alamar and Alexander Gardens

An innovative sensory stimulation program — involving nature, scents, sounds, and colors to constantly provide pleasant sensory stimuli that promote wellness — helps assisted-living and memory-care residents at Villa Alamar (villaalamar.com) and Alexander Gardens (alexandergardensal.com) maintain their high spirits and positive outlook.

Developed by owner/partner/administrator Mitch Leichter, this Sensory Integration Program for the Advanced Stages of Dementia is seeing great success.

“Our staff is consistently engaging the residents in a proactive manner, where in the past it was reactive,” reported Leichter. “The staff has learned how to interpret body language
from nonverbal residents and have implemented appropriate reminiscent and redirection opportunities predicated on sensor stimuli criteria. In many incidents, an increase in medication has not been needed for some residents experiencing behavioral situations, and in other cases, medications have actually been decreased.”

Leichter explained more about the program to me below, and what follows is a portion of our conversation, edited for clarity and length.

Do you use the sensory integration techniques for both memory-care and senior assisted-living patients? We’ve really focused a lot on Villa Alamar, which is our memory care. It’s a translucent theory that can apply to anyone, but I’ve had more success in the implementation with memory-care dementia residents in the years
that I’ve rolled it out. This is really nice to see the effect.

What are some of the different impacts with people in memory care? The whole focus of sensory integrations is to rethink traditional care. If you try to create a traditional
activity program with a resident that has dementia, you’re making poor assumptions. You can’t assume they are cognitively able to do it, for example, if you say “move right; stand
up; sit down.” We have a huge, beautiful courtyard at Villa Alamar, and we let nature be our program. We have wind chimes, bird feeders, fountains, gardens, our furniture is multicolored for sensory pickup, and we also have classical music playing. The theory is you want to create a Zen moment for your dementia residents. If Mrs. Johnson is sitting down by the fountain and she’s watching the birds eating out of the bird feeder, you want to create that Zen moment, and then you want to perpetuate it. Even at lunch time. Rather than stop her from getting in the moment, we work together, and we allow that moment to perpetuate. And we’ll bring lunch to her and not upset what we tried to do to begin with.

By doing that, we can decrease the behavioral medication, because we’re not moving them around. The staff has been taught to be part of the program, not depart from the program. We let nature do the work, and it’s just magnificent.

That sounds like a very humane approach. Does it help everyone? I have incredible employee retention across both of my properties. Because if you walk into a place that smells good and sounds good and looks good, and the staff realizes that I’m not a corporation — we’re independently owned — they know that we’re focusing on a wellness program. And it’s not just a wellness program for residents; it’s a wellness program for the employees as well. And it works.

It’s the same philosophy in a different situation that we use with the residents, and also when the families come in. It basically slows your cadence down. It slows your heart
rate down, it slows you down, and that’s the whole theory of sensory integration. The term I use is “holistic modalities,” and the fact is that we can reduce the amount of behavioral medications by modifying our program. It works wonders.

Is there anything else we should know? When a family has to place a loved one in memory care or assisted living, there’s a lot of guilt and anxiety. Our job is to provide the
sensory integration approach so that they can calm down and also feel good about their choice. It’s been remarkable at both of our properties — we get the comments all the time. “What’s that smell?” And “Oh my gosh, look at that bird feeder, and that wind chime sounds magnificent. When can I move in?” So I hear that and I’m thinking, “Okay, good, it’s working.” [Laughs.] We want to be holistic in our approach and not force medication onto anybody unnecessarily.

See villaalamar.com and alexandergardensal.com.

Originally published in The Santa Barbara Independent on August 12, 2021. Cover photo by Erick Madrid. To read this special section as it originally appeared in print, click here.

OsteoStrong Builds the Bones of Skeletal Health

My mother was taller than me when I graduated from college, but now I tower over her.
Not because I had a twentysomething growth spurt, but because she’s been plagued by osteoporosis, which literally means “porous bone.”

This horrible condition, which causes the bones to become more porous and fragile, greatly increasing the risk of painful and often disabling broken bones, is a tough one to treat and an impossible one to cure. They think my mom’s osteoporosis was caused by chemotherapy, but genetics and aging are factors too. So naturally I was intrigued when I wrote about OsteoStrong (osteostrong.me) for last year’s Active Aging guide. But at that time, because of the pandemic, the wellness studio was closed to the public, and I wasn’t able to try out the machines for myself.

This year, I finally got to check out the rather novel bone-building exercise approach designed to stimulate bone growth through delivery of high-intensity loads. A franchise operation owned by Yvonne and Jim Parsons, the OsteoStrong program uses special exercise machines that deliver intense bone-stimulating loads through four nearmaximal
isometric exercises.

“The most important thing is that you compress the bone and the axial,” explained
Yvonne of how it works. “And if you noticed, when you were doing each piece of equipment, nothing moves. We get into position and it’s robotic in that sense, but once you get on, nothing moves except you, and it’s the compression of the bone that stimulates the adaptive response.”

The circuit itself takes only about 10 minutes, which is certainly efficient. I didn’t work up a sweat because, as Yvonne explained, “It’s only about the adaptive response. A good
analogy is that it’s like if you walked into a dark room and your pupils expanded. You go
to a gym to get your muscles strong, but you go here to get your skeletal strength.”

The machines work on the principle of “osteogenic” loading. These super-resistance
machines cover every section of the body—a chest press, leg press, core pull, and skeleton stressing vertical lift—and they resemble weight machines with feedback monitors. Clients come in once a week, stand on vibration platforms to warm up, then exert 30 seconds of all-out force at each workout station.

All in 10 minutes! Seriously, I saw at least three people cycle through as I interviewed
Yvonne.

Although my one session at OsteoStrong was not enough time to report any results,
nothing hurt afterward, and the people I saw come in seemed to be all smiles with
a little extra spring in their steps. There are certainly loads of happy customers, as their video testimonials attest to (osteostrong.me/video-gallery).

“People love it,” said Yvonne. “It’s fast, it’s very safe, and it’s so efficient. It seems like it’s not real, but it really is. We can’t say that we cure anything or anything like that, but we have many members who come in and they’ve had their T-score [a measure of bone density] measured, and they come in, and the next year when they get it again, the T-score has improved and bone density has improved. … When your bones are stronger, you’re not having that fear of fracture if you fall. It’s like when you walk off of a curb, people go, ‘Oh no, I don’t have any problem with that anymore.’ Their balance and agility has improved.”

Check it out yourself for free. Call (805) 453-6086 or email santabarbara@osteostrong.me to set up an appointment. See osteostrong.me

Originally published in The Santa Barbara Independent on August 12, 2021. Cover photo by Erick Madrid. To read this special section as it originally appeared in print, click here.

Connect, Discuss, and Explore at Vistas Lifelong Learning

Learning new things and maintaining a vibrant social life are two of the key pillars that experts say will keep our brains sharp and healthy. This is exactly what the nonprofit Vistas Lifelong Learning (vistaslifelonglearning.org) offers to the community.

This volunteer-run organization, which started in 1999, is dedicated to keeping aging brains nimble with ongoing educational programs on a wide variety of topics. Recent
courses included Foods That Changed the World (exploring foods that have changed the world in profound and delicious social, political, and economic ways); Unpacking
the Dementia Epidemic (current thinking about the causes of dementias, dementia management, and how to stay on top of new developments); and Politics and
Religion in Verdi’s Operas (with audio and video extracts from modern performances of the operas).

The depth and variety of the programming is impressive, but the social component of Vistas is equally important to its success. “I think of all the connections that people find through Vistas,” said President Jim Hemmer. “There are two book clubs; there’s a short story class; there are memoir writing classes. And in our in-person programs — which moved to Zoom during the pandemic and will resume in the fall — there’s always a 20-minute coffee break in the middle so people can socialize and see old friends and meet other similarly situated people.”

For Hemmer, who retired from a career as an attorney in Chicago and moved to Santa Barbara with his wife, Francine, in January 2017, becoming part of Vistas has been a great way to engage his brain and find a community. Though it’s not a requirement, many of the Vistas presenters are members as well.

A longtime history buff, Hemmer found his way to the organization through a presentation on the Silk Road that he made to a luncheon group called The Cosmopolitan Club (sbcosmo.com). A Vistas member suggested he present to that group, and the response was so positive that Hemmer ended up teaching three different courses on the journey of the historical Silk Roads through China’s current efforts to reinvigorate them today.

“Vistas really attempts to satisfy this desire to learn things, and being a presenter is a wonderful way of doing that,” said Hemmer. “Taking other people’s classes is also great. I find that because I’m busy preparing presentations, I don’t have time to take all the classes I’d like to. I’ve been very busy during the pandemic, and it’s just great.”

Vistas is a small group, explained Hemmer, fluctuating between 300 and 400 members, and is not affiliated with any college or other institution. Programs are open to the public for a small fee, and the fees are less for members. (Annual membership fees are $40 per person for email-only communications and $50 for snail mail, with individual classes averaging $9 per session for members and $14 for nonmembers.)

“It’s a really varied and interesting group of people,” Hemmer says. The mostly retired members come from very diverse careers, ranging from former judges, teachers, and
docents to social workers, librarians, and secretaries, just to name a few.

Upcoming programs in the fall include a reprise of the Silk Road series; the short history of cryptography; the writer James Baldwin; climate change and the impact on the Great American Waterways; criminal procedure; economic issues; and the social safety net in the U.S., with additional courses and details still being finalized.

“We have a very, very wide palette. There’s somebody for everybody,” said Hemmer. “It’s a wide variety of programs on science, history, current events, music and fine arts, and so on.” Research suggests that humans learn better in social environments. “The brain is triggered more through discussion and questions than from solitary activities such as
independent reading,” said Hemmer.

“So it turns out that Vistas’ cooperative spirit that we’re all in it together and we get our ideas from other members is particularly beneficial in the case of seniors.”

See vistaslifelonglearning.org.

Originally published in The Santa Barbara Independent on August 12, 2021. Cover photo by Erick Madrid. To read this special section as it originally appeared in print, click here.

Turner Medical Arts Offers Treatments for Inside and Out

Looking good and feeling good are intimately intertwined for many people. Turner Medical Arts (turnermedicalarts.com) in Montecito is a multi-specialty practice that fits the bill with a focus on anti-aging medicine in a wide variety of specialties that are unusual to find under one roof.

“Our philosophy on aging?” asked Dr. Duncan Turner, the obstetrician/gynecologist in
charge. “Honestly, it’s no fun. But we can make it easier with individualized, evidence-based treatment plans and care you can count on.”

After concentrating on the obstetrics side of women’s health care in Santa Barbara for more than 40 years, Dr. Turner is now focused on hormones and sexual health to optimize total health. He uses both new technologies and new applications of older technologies to perform minimally invasive procedures that promote vaginal rejuvenation, improve sexual health, assist hormonal replacement, and discourage the aging process.

The team also includes Kirsten DiBenedetto, who assists with contraception and early pregnancy through menopause and beyond; Dr. Alan Viglione, who specializes in anti-aging internal medicine; plastic surgeon Dr. Michael Giuffrida, who handles body contouring and liposuction; oculoplastic surgeon and injectable aesthetic expert Dr. Joseph Chang, who focuses on cosmetic eyelid and facial injections such as Botox; Mary Sidavanh, who oversees IV hydration therapy and medical-grade weight management treatments; and Caitlin Bozek, whose specialty is injectable treatments for hair loss, erectile dysfunction, urinary incontinence, and more.

“Despite different specialties, the byline of our practice is care you can count on for a reason,” said Dr. Turner. “We feel very strongly about our brand being well-portrayed by all of the practitioners and it’s not by chance that we have the group that we have. Despite having different specialties, all of us focus on providing every resource we can for the internal and external wellness of our patients.”

See turnermedicalarts.com.

Originally published in The Santa Barbara Independent on August 12, 2021. Cover photo by Erick Madrid. To read this special section as it originally appeared in print, click here.

GET IMMERSED IN A BOOK

Book face photos by Erik Mendez, Santa Barbara Public Library.

Bringing book covers to life scores volumes on social media via #BookfaceFridays on the
Santa Barbara Public Library Instagram account (@sbplibrary). A popular meme in the
book-loving community for quite some time, Bookface photos—images in which a person
is strategically lined up with a book cover so that life and art appear to meld—are a great
way to showcase literature from the library’s collections, according to library marketing
specialist Erick Mendez.

“We get a lot of positive feedback and a lot of reposts,” says Mendez. “It’s great to see the
community of books and libraries sharing and getting inspiration from one another. It’s
never about competing to see who can do the best one, it’s always about showcasing books we love and finding a way to promote literature through covers.”

Originally published in the Summer 2021 issue of 805 Living Magazine. Cover photo by Gary Moss. To see the story as it originally appeared click here.

S’MORES GALORE

Professionally made s’mores are hot! The marshmallows, chocolate, and graham crackers
in Jessica Foster Confections’ version, for example, are made from scratch for take-home kits and catered events. Photo by Gary Moss, originally published in the summer 2021 issue of 805 Living Magazine.

The nostalgia of the standard s’more—melty chocolate and gooey roasted marshmallows
sandwiched between graham crackers—gets a major upgrade with these creative takes on the summer campfire classic.

Glamping-style: For its ultra-luxe s’mores, Santa Barbara-based Jessica Foster
Confections (jessicafosterconfections.com) offers house-made, small-batch versions
of each of the treat’s traditional components: the marshmallows, the chocolate, and
the graham crackers. “Honestly the most exciting part of the whole thing is the graham
crackers,” says confectioner Jessica Foster. “They are so buttery and crumbly that I have
to get rid of them when I make them or else I’m going to eat all of them.”
In addition to producing the elevated s’mores kit, Foster caters customized s’mores
stations for events. At a celebration on National S’mores Day last year she served
house-made cinnamon s’mores (cinnamon graham crackers, cinnamon marshmallows, and dark chocolate bars with sea salt), lemon blackberry s’mores (graham crackers, vanilla
bean marshmallows, Meyer lemon truffles, and sliced blackberries), key lime s’mores (coconut graham crackers, vanilla bean marshmallows, key lime curd, and optional
chocolate), and mint chocolate s’mores (chocolate graham crackers, vanilla bean
marshmallows, and mint-infused truffle sticks). For the ultimate touch, Foster even helped guests roast their own marshmallows to the perfect degree of gooey goodness with a portable blowtorch.

Camping-style: “Everybody wants s’mores,” says Samantha Bearman, of SB Baking Besties (samanthabearman.com/sb-baking-besties), “and we bake our s’mores with love in every bite.” Bearman cofounded the Santa Barbara-based sweets company with her best friend, Nikki Russo, last spring, and this summer they’re offering a S’mores With Love kit, which includes homemade chocolate hearts and homemade heart-shaped marshmallows, as well as a deluxe version that features extra-large homemade marshmallows atop homemade campfire cookies instead of standard graham crackers.
“They’re great for when you want a really sweet treat that’s messy,” says Berman, “and so
perfect for backyard camping because they’re gooey and ooey and oh, so great.

Originally published in the Summer 2021 issue of 805 Living Magazine. Cover photo by Gary Moss. To see the story as it originally appeared click here.

sbmidmod Brings Mid-Centry Style to Santa Barbara

Owner of sbmidmod, Tracey Strobel. Photo by Erick Madrid for the Santa Barbara Independent.

Owner of sbmidmod, Tracey Strobel. Photo by Erick Madrid for the Santa Barbara Independent.

An appealing array of home furnishings and artful objects—featuring the mid-century modern motifs of clean lines, bright colors, organic and geometric shapes, bold patterns, mixed textures, and contrasting materials—are on display at sbmidmod, a new addition to the Funk Zone. Located on Anacapa Street next to the popular Mony’s Mexican restaurant, this eclectic retail space showcases the timeless appeal of the design style.

A self-described research geek with a degree in ancient history, owner Tracey Strobel has spent almost two decades collecting, studying, restoring, and selling mid-century pieces. She got started hunting down furnishings for her own home. “Then it became a situation where I had one or two too many pieces and I thought I could maybe sell them … and it
snowballed into a business rather rapidly after that … and 18 years later, ta-da,” she laughed.

A Richard Schulman print of actor Anthony Hopkins, sits in the corner of sbmidmod. Photo by Erick Madrid for the Santa Barbara Independent.

A Richard Schulman print of actor Anthony Hopkins, sits in the corner of sbmidmod. Photo by Erick Madrid for the Santa Barbara Independent.

Strobel began selling in the early days of eBay. “I’ve done the grunt work,” she said. “I worked estate sales, I’ve had spaces in antique malls—including a current space at the Antique Center Mall—and I’ve been incredibly grateful for those experiences because you
learn a lot from the people around you. One of the things I love the most about this job is that you’re constantly learning.”

She finds her inventory everywhere, from online searches to estate sales to tips from her network of antique dealers. As to what excites her about the mid-century modern aesthetic, Strobel said, “I love the minimal lines. I love the simplicity, and honestly, I view all of these pieces as functional art. It’s a lamp, yes, it gives you light, but it’s beautiful to look at and it inspires an emotional reaction for me. I can’t explain it better than that.”

Kitty corner, a tribute to cats in art form, at sbmidmod in the Funk Zone. Photo by Erick Madrid for the Santa Barbara Independent.

Kitty corner, a tribute to cats in art form, at sbmidmod in the Funk Zone. Photo by Erick Madrid for the Santa Barbara Independent.

The research geek that she is, Strobel added, “There is also the component of knowing who the designers are and having the opportunity to research and learn about someone new.” The other appeal of the era is the craftsmanship. “It’s so well-made,” she said. “When you take care of these pieces, they will last for generations. It’s also important to me—though it’s pretty simple and rather obvious—that antiquing and buying vintage/used furniture helps the planet.”

As to the risk of opening up a new retail space during the uncertain days of a pandemic, Strobel said it was really a matter of stumbling onto a building that spoke to her. She was out on a bike ride in February when she spotted the “For Lease” sign in the window of a gutted building. “All I could see was the brick and the studs,” she said. She quickly made an appointment for a walk through. “It just landed with me,” she said.

Strobel signed a lease two weeks later. The timing was good. “I was really ready to have a
place where people could come in and shop, but also where I could research and do my work,” she said. “This is essentially my office that people can come and shop in.”

“It’s definitely an obsession,” she laughed. “You’ve got to have a passion for this in order to make it last a long time. It’s a lot of fun, but it’s also a lot of work.”

Santa Barbara Independent, June 24, 2021.Originally published in the June 24, 2021 issue of the Santa Barbara Independent. To see the story as it originally appeared in print click here.

Spirited Soaps

Spirited Soaps, originally published in the June 2021 issue of 805 Living Magazine.

Piney juniper with a hint of citrus. Sweet fruit and spice with a touch of bitter orange. These may sound like flavor notes in popular cocktails, but they’re actually fragrance combinations in a line of handcrafted soaps. For two of its sudsy bars, Etta + Billie (ettaandbillie.com), a Ventura-based maker of small-batch body-care products, takes olfactory cues from libations.

“I’m constantly inspired by the food and beverage world,” says CEO Alana Rivera, “so I wanted to capture the essence of some of my favorite classic cocktails— the gin and tonic and the negroni.”

After what she describes as “years of pushing paper around in corporate America and feeling deeply unsatisfied and utterly uncreative,” Rivera received a book about soapmaking as a gift from her mother. She credits it with sparking her creative, entrepreneurial journey.

“I combine highly effective natural ingredients to create products that are centered around my love of farm-to-table food culture and the connection it brings,” she says.

805 Living Cover June 2021, photo by Gary Moss. Originally published in the June 2021 issue of 805 Living Magazine. Cover photo by Gary Moss. To see the story as it originally appeared click here.

Strength in Elegance

Strength in Elegance, originally published in the June 2021 issue of 805 Living Magazine.

Having worked for decades as an entertainment-industry visual-effects artist, Santa Rosa Valley resident Kevin Prendiville says he has always been a maker at heart. When his wife Jerami requested that he create a bag for her to bring to the barn where she boards her horse, he was inspired to create a handcrafted leather equestrian-themed tote with a removable saddlebag. It became the first product of the couple’s new brand, rebar works (rebarworks.com).

“So many people said, ‘I want one of those,’ that we redesigned it and made it even better,” says Jerami. More leather goods are on the horizon, as well as home furnishings and whatever else catches their creative spark.

“We consider ourselves a luxury lifestyle brand, and we like to cater to people who appreciate beauty, clean design, high-quality materials, and detailed craftsmanship.,” Jerami says.

“We’re bringing a unique voice to it, too,” adds Kevin. Taking inspiration
from the steel rods it’s named for, the company’s mission is to harness the
strength and integrity of understated elegance.

805 Living Cover June 2021, photo by Gary Moss. Originally published in the June 2021 issue of 805 Living Magazine. Cover photo by Gary Moss. To see the story as it originally appeared click here.

Home and Garden: Special Issue

HAPPY HOMES & GLORIOUS GARDENS

Architects, Antiquers, Nursery Pros, Chefs, and More Celebrate Indoors & Out in 2021

From private homes with public impact to public gardens offering private inspiration, our annual Home & Garden special issue for2021 celebrates the many design and decorating options for residential life in Santa Barbara. We hope you find something that works in your living situation, whether that’s a small tree to plant on your patio or a complete remodel of your mansion.

Here is the whole package of stories:

Sheltifying Santa Barbara

Tips From a Veteran Vintage Shopper

Exploring the Ambriz Kingdom of Plants

Confined to Quarters, Not to Canvas

Public Gardens for Private Inspiration

Seasons Star in Lush Life Cookbook

Bringing Brass Ring to Home Decor

Indian Pink Pillow Power

Originally published in the Santa Barbara Independent on May 20, 2021. To see the story as it originally appeared, click here.