Category Archives: Health

Local Ingredients at Your Door

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805 Living September 2020, Local Ingredients at Your Door, story by Leslie Dinaberg.

805 Living September 2020, Local Ingredients at Your Door, story by Leslie Dinaberg.

For home cooks, there’s nothing better than bringing the farm—or ranch or fishery—right to your door with a CSA delivery. With much of the food earmarked for restaurants going unclaimed, local purveyors have modified their financial models to deliver fresh food to consumers’ homes. With the enormous bounty of the Central Coast available, it may never be a better time to find businesses like these:

Santa Paula–based Prancers Farm (prancersfarm.com) delivers a fresh assortment of staples, including beans, rice, oranges, lemons, potatoes, tomatoes, avocados, strawberries, bananas, onions, and lettuce, with eggs, sweets, sauces, and other items available as add-ons.

Larder Meat Co. (lardermeatco.com) of San Luis Obispo supports small family farms on the Central Coast by delivering monthly options like pasture raised meats, heirloom chicken, heritage pork, and grass-fed and grass-finished beef. Owner and chef Jensen Lorenzen includes a pantry item, seasoning and recipes to make preparation a snap.

Get Hooked Seafood (gethookedseafood.com) is a community-supported fishery that delivers a specific type of seasonal seafood from Santa Barbara fishermen each week. Additional fish and pantry items can be added to orders, which also come with the scoop about who caught the fish and how and where it was caught, as well as cooking tips and recipes.

805 Living, September 2020.

805 Living, September 2020.

This story was originally published in the September 2020 issue of 805 Living. Click here to read it as it appeared in print.

 

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens

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Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

This special section for the Santa Barbara Independent features the following stories (click on links to read them or click here to see the issue as it appeared originally.

Introduction to Active Aging

Aging with Grace and Humor: Etta “Honey” Miller Celebrates 105th Birthday

Providing Healthy Food for Healthier Lives 

Time to Move to a Senior Living Facility? Westmont Living Experts Answer This Question and More

The Shift to Telemedicine: Dr. William Gallivan’s Orthopedic Institute Lead the New Way

Healthy People, Healthy Trails: Broad Collaboration is Taking Seniors Into Nature

Building Better Bone Health With Osteostrong: Wellness Studio Fights Against Osteoporosis

Reverse Mortgages 101: Mutual of Omaha’s Montecito Office Offers Planning Advice

When Families Help Families: Mission Villa’s Brother-Sister Transition Team

Meet the Society of Fearless Grandmothers: Seniors Band Together to Fight Earth’s Destruction

The Cremation Quiz: Simply Remembered Educates About End-of-Life Options

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

Time to Move to a Senior Living Facility?

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Time to Move to Senior Living Facility, Active Aging Special Section, July 30, 2020.

Time to Move to Senior Living Facility, Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

Westmont Living Experts Answer This Question and More

Today’s seniors and their loved ones have an abundance of choices when it’s time to move into a retirement community. But there remain many factors to consider when deciding the timing of that transition and determining which location is best for you. Experts from Westmont Living, which owns Mariposa at Ellwood Shores in Goleta, share their insights.

How do you know when it’s time to choose senior living?

“Ideally, families should start looking for an appropriate senior living community when when there isn’t a sense of urgency,” said Nick Begane, community relations director at Mariposa at Ellwood Shores, a senior community offering independent and assisted living as well as memory-care options.

Waiting lists can be very long for desirable senior living situations. Can you get on a waiting list even if you’re not quite ready to move?

“A family should start their research at least one year ahead of your desired move,” said Jack McCarty, vice president of sales and marketing for Westmont Living, which also runs The Oaks in Nipomo and will open The Oaks in Paso Robles in 2021. “When you find a place that meets a majority of your criteria, consider placing a deposit with the community so that you can secure a place when you are ready or when they have an opening.”

How can you tell if a place is right for you?

“Some communities allow short-term or respite stays,” said McCarty. “This allows for your parent(s) to spend time getting to know the community, those that work there, and to enjoy the amenities firsthand. Interestingly, some people stay rather than move out again. When that happens, it’s a win-win for the seniors and their families.”

What questions should you ask about a community?

• Is the building secure and do they follow the recommended CDC guidelines?

• How competent is their health support? Are they licensed to provide health services? Are nurses on-site every day? What are their COVID-19 procedures?

• Does the building look like a place that you would like to live?

• Do they have a fitness center or exercise options for optimum health and wellness?

• Is therapy after hospitalization available?

• Does the dining program provide the right menus?

“Once you have determined that a particular community is a good fit for your family member, then meet with a community relations person to review the payment structure and termination and refund policies,” said Begane.

How can you best learn about the culture and vibe?

“Ask to see the community schedule and look at the quality of the activities available and the frequency of social activities,” said McCarty. “Find out if the community can support the mind, body, and spiritual needs of your parent(s).

Stop by and have lunch and spend time observing your new home.”

COMMON SIGNS THAT EXTRA SUPPORT IS NEEDED INCLUDE

 short-term memory loss

 forgetting to pay bills

 not managing personal affairs

disorientation of time and place

 loss of normal judgement, such as making an illogical approach to a problem

 not cooking or eating regularly

 loss of weight

 poor home maintenance (dirty dishes, unwashed laundry, and clutter)

 poor personal hygiene (not bathing regularly, repeatedly wearing the same clothes without washing)

 not taking medication or following medicine instructions

 losing touch with friends, not socializing or participating in favorite activities

 showing signs of depression, like sleeping or crying

Westmont Living: westmontliving.com

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

Meet the Society of Fearless Grandmothers

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Meet the Society of Fearless Grandmothers, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

Meet the Society of Fearless Grandmothers, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

SENIORS BAND TOGETHER TO FIGHT EARTH’S DESTRUCTION

The planet is in grave danger, and a vibrant group of grandmother activists has banded together to battle against the potential destruction of the earth.

This may sound like the tagline for a bring-the-whole-family blockbuster movie, but these superheroes aren’t fictional—they’re working in our midst right here in Santa Barbara.

Committed to nonviolent action and demanding urgent measures to address the Earth’s climate emergency, Santa Barbara’s Society of Fearless Grandmothers was formed last October.

After their first training session—led by two of the founding grandmothers of the indigenous group Idle No More S.F. Bay, and the Bay Area Society of Fearless Grandmothers— the group quickly built momentum. They rallied in front of the County Administration Building on Valentine’s Day, demanding the denial of new fossil-fuel project permits; they hosted a virtual Earth Day art project collaboration with their grandchildren; and they wrote postcards as part of an NAACP effort to reach people in states where voting rights are under attack, urging them to make sure that they are registered and to pledge to vote in November.

“Our hope is that people will really start to talk about the climate crisis issue and demand that we take some action, because otherwise our grandchildren a children are going to be in a world of hurt,” said Irene Cooke, one of Santa Barbara’s Founding Grandmothers. She’s a longtime climate activist who moved from Colorado to Santa Barbara in 2018, primarily to be near her daughter and young grandson.

“I replaced my mountain hikes with beach walks, and it makes me so sad to walk these beaches and know that, when my grandson is my age, those beaches won’t be here,” said Cooke. “They’ll be underwater. There won’t be any beaches, not to mention the issues with food production and migration and disease. The climate crisis will impact every aspect of life on earth.”

Frustrated with the restrictions mandated by the pandemic, the Society of Fearless Grandmothers — which  has about 40 members ranging in age from their late fifties to 85 — is currently using technology and other physically distanced tools to demand that COVID-19 responses focus on a transition away from the fossil-fuel economy to a system that addresses climate justice and protects people, not profit.

They are also adamantly opposed to racial violence, and one of their official statements connects that movement to climate activism: “We recognize that the impacts of climate change disproportionately affect people of color. We can no longer tolerate a planet where anyone’s right to breathe is compromised — whether by police brutality or by pollution.”

The Fearless Grandmothers fear that time is running out. “At a certain point, if enough action hasn’t been taken, it will be too late,” said Cooke. “And we’re not there yet. A lot of people have just said, ‘It’s too late, we can’t do anything,’ but that’s not true. The technology is there. It’s just a matter of the political will and people rising up to demand that we do something about this. That’s the main thing that we want to communicate.”

The Society of Fearless Grandmothers: fearlessgrandmotherssb.org

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

Building Better Bone Health With Osteostrong

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Building Better Bone Health With Osteostrong, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

Building Better Bone Health With Osteostrong, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

WELLNESS STUDIO FIGHTS AGAINST OSTEOPOROSIS

Almost everyone knows about the increased dangers of falling and breaking bones as we age. But traditional workout programs never really focused on enhancing bone strength to aid in the fight against osteoporosis.

OsteoStrong, a five-year-old wellness studio franchise operation owned by Yvonne and Jim Parsons, who originally brought Curves for Women to town, hopes to change that.

“We help people with issues with bone health,” said Yvonne, explaining that people stop producing the mineral and tissue that make our bones strong after we turn 30. “If you’re playing tennis or you’re doing high impact sports — hiking, running, tennis, those kinds of things—generally people maintain their bone mass. But as we age, especially for women, we start losing it when we start menopause because our body leaches the calcium out of our bones.”

That leads to osteoporosis or osteopenia, with half of all women and a third of all men over 50 eventually breaking a bone. “It’s the third leading cause of death after 65,” said Parsons ominously. “Forty percent of people who have a fracture will be staying in a nursing home after 65, and 20 percent will never walk again.”

Developed by biomechanics engineer John Jaquish, OsteoStrong works on the principle of “osteogenic” loading. Using super-resistance machines that cover every section of the body—a chest press, leg press, core pull, and skeleton-stressing vertical lift that resemble weight machines and feature feedback monitors

OsteoStrong clients come in once a week, briefly stand on vibration platforms to warm up, then exert 30 seconds of all-out force at each workout station. A session is designed to take approximately 10 minutes from start to finish.

Parsons offered a few analogies to explain how it works. “If you go into a dark room, how long does it take for your pupil to enlarge? If you start to put your hand on a fire, how quickly does your body respond by pulling it away?” she asked. “It just is like a nanosecond, so it only takes five seconds to hit the degree that you need to for the axial loading when you’re doing it on the equipment.”

Curious to try it out? An initial visit is free. osteostrong.me

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

Healthy People, Healthy Trails

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Healthy People Healthy Trails, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

Healthy People Healthy Trails, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

BROAD COLLABORATION IS TAKING SENIORS INTO NATURE

Even during pandemic times, hitting the sidewalks and trails of Santa Barbara is a surefire way to stay fit.

“Many doctors and other health professionals cite moderate physical activity, including walking, as a ‘magic pill’ for excellent health,” said Margaret Weiss, director of health education for Sansum Clinic. “It can maintain the body’s systems in good condition and reduce the risk of chronic illness.”

Plus, getting outside is free, requires no special equipment, and can relieve stress. With this in mind, a broad group of organizations — including CenCal Health, City of Santa Barbara Parks and Recreation Department, Cottage Health, Sansum Clinic, Healthy Lompoc Coalition, Santa Barbara County Public Health Department, and Santa Barbara County Trails Council — developed Healthy People Healthy Trails to motivate people to embrace an active lifestyle and connect to the outdoors. The website offers maps to easy and enjoyable walks around Santa Barbara County.

Walking is a particularly good activity for older adults, as it can be done year-round by people of all ages and abilities. “Walking serves many purposes — exercise, fun, and transportation,” said Weiss. “And in challenging times, such as the pandemic, walking is an  effective stress reliever and provides a distraction from everyday worries.”

To maintain good health, experts suggest 30 minutes of activity on most days, 60 minutes for youth. But not even these moderate goals are being achieved, said Weiss, explaining, “Less than 25 percent of adults and less than 50 percent of youth get the recommended amount of activity.”

For older adults, such activity is known to extend lifespans, reduce the risk of falls, improve balance and agility, prevent osteoporosis and muscle loss, and delay the onset of cognitive decline. And evidence suggests that when the exercise is done outdoors, nature enhances the health benefits.

“Recent studies compared people who walked in a forest with people who walked in a city,” said Weiss. “Consistently, even when the groups switched locations, those who were in nature had lower levels of the stress hormone cortisol, lower blood pressure, and lower pulse rates.”

At a time when we are all advised to stay home as much as possible, especially seniors, walking around your neighborhood or in a nearby park can be the safest, easiest choice. For those just starting a walking program, Weiss suggested finding somewhere flat and firm, but also somewhere that is interesting. “Walking is great for health, and it is even better when you get a glimpse of the mountains, the ocean, or a beautiful tree in your neighborhood,” she said.

Healthy People Healthy Trails: healthypeoplehealthytrails.org/easy-hikes

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

Introduction to Active Aging

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Introduction to Active Aging, Active Aging Special Section, July 30, 2020.

Introduction to Active Aging, Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

We’re living in a strange time for seniors. Old people have never been so powerful — or so vulnerable.

We’ve got a 74-year-old in the White House, put there in part by a cable news network controlled by a mega-wealthy 89-year-old. Then we’ve got a 77-year-old presidential nominee, who won the Democratic nomination over a 78-year-old Senator preferred by many, if not most, young people in the primaries. And don’t get me started about the future of some of our most crucial rights that may rest on the survival of an 87-year-old Supreme Court Justice.

At the same time, almost 80 percent of those who have died from COVID-19 in the U.S. were 65 or older. That’s left many seniors staying close to home, feeling uncharacteristically vulnerable and uncomfortably dependent on the benevolence of family, neighbors, and Good Samaritans.

If you’re fortunate enough, as I am, to have your parents still around, part of the challenge of middle-aging is watching your own parents age. We’re tiptoeing onto that sensitive tightrope of still being their children, while slowly becoming their caregivers.

As Bette Davis famously said, “Getting old ain’t for sissies.” But staying active, engaged, and prepared for the future with solid plans in place will certainly make all of our golden years shine a lot brighter.

With that in mind, this promotional section was developed from a combination of editorial ideas and suggestions from the special issue’s sponsors about people, projects, and trends that they’re excited about. From that list, we selected stories that represent a wide variety of “active aging” ideas in Santa Barbara and developed the editorial content independently.

Cheers to strong and vibrant finish!

—Leslie Dinaberg

PANDEMIC RESOURCES FOR SENIORS

Accessing information about community resources for seniors is particularly important during the COVID-19 pandemic, so the Family Service Agency is collaborating with many other nonprofits to provide a one stop gateway to critical resources for the health and well being of the seniors in our community. See fsacares.org/senior-resources.

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

The Shift to Telemedicine

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The Shift to Telemedicine, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

The Shift to Telemedicine, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

DR. WILLIAM GALLIVAN’S ORTHOPEDIC INSTITUTE LEADS THE NEW WAY

All it took was a pandemic and a government-mandated shutdown, but it looks like telemedicine — the modern version of the house call — is here to stay.

Dr. William Gallivan and his team at Orthopedic Institute of Santa Barbara were using telemedicine on a limited basis for years before COVID-19, primarily for out-of-town patients who wanted to discuss possible surgical procedures and for short, post-surgical follow-up appointments. So when the pandemic mandated physicians to digitize their health-care process in March — while lifting some privacy restrictions to allow virtual exams — his office was better prepared than most. Even with restrictions now eased, the Orthopedic Institute is managing more than one-third of patient visits via telehealth.

In order to train seniors and other non-digital natives in the process, Gallivan is a “heavy utilizer of scribes,” enlisting tech-savvy, pre-med students to work with patients in advance of their appointments to set up remote communication. There’s a learning curve. “Sometimes it’s three or four calls to connect,” said Gallivan. “And with the outliers, it takes me two days of calling them to actually get a connection to do the telehealth. But most of them, more than 90 percent now, are set up and engaged with the telemedicine portal.”

How does this work for orthopedic exams, say, for a bad knee? “If it’s not a post-op, the patient actually can do a self-examination as we instruct them how to do it,” he said. “If we can see their range of motion, assess the swelling a little bit, and they can point out where it’s tender, we have a reasonable way to assess the problem and make recommendations.”

He plans to continue with telehealth as a bigger part of the practice even when the pandemic is over. Of course, he can’t replace the first post-op visit, when sutures are removed — “at least it would be a bit more of a challenge,” he said — but telemedicine works well for the six-week checkups.

“We can really be quite effective,” he said. “The communication has been excellent. Actually, some of it may even be better than the in-person stuff, because you are looking at the screen, instead of staring at a knee most of the time, you’ve got the patient’s face right there. The nonverbal communication is important, and I think we get that with telemedicine pretty well.”

He’s been happily surprised with how well it works, leaving visits confident that he provided a good service and not a second-rate one just because it is remote.

“It’s certainly not perfect, and I’m a big fan of in-person communication,” he said. “But the efficiency of not having sick people that have to travel for a meeting, and being able to get stuff done and having direct communication, is enhanced.”

Orthopedic Institute of Santa Barbara: gallivanmd.com

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

Providing Healthy Food for Healthier Lives

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Healthy Food, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

Providing Healthy Food for Healthier Lives, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

We’ve heard a lot about the vulnerable senior population during the COVID-19 pandemic. But even prior to that, a study by the UCLA Center for Health Policy Research found that in California, one in five adults over the age of 65 lives in “an economic no-man’s land, unable to afford basic needs but often ineligible for government assistance.”

Santa Barbara’s Community Action Commission (cacsb.org) is attacking this challenge head-on.

“CAC’s Senior Nutrition program provides a daily nutritious meal to this vulnerable population in Santa Barbara County, where the need is compounded by the area’s high cost of living, primarily due to a lack of affordable housing,” said CEO Patricia Keelean. She explained that these “invisible poor” receive inadequate social security to cover their basic needs and yet do not qualify for government safety-net programs, such as SSI and SNAP.

“The low-income seniors that we serve are being squeezed financially, forced to choose between housing, medicine, and food,” she explained. “Because they can’t afford all three, a healthy meal usually becomes their lowest priority. This was the status for the past few years—and then along comes COVID-19 and the shelter-in-place directive! So there is a lot of work to do now.”

The countywide program is free, with no qualififications or proof of age, income, or citizenship required. Participants simply sign up for either the home-delivery option or to eat with others at community centers, though those are currently to-go meals because of COVID-19.

“Many of the regular guests to community sites changed to home delivery once the lockdown occurred,” said Keelean. “But there was still a need to feed people without homes or with an inconsistent address or other delivery issues, so this distribution still goes on, and demand here has also grown.”

Requests have increased during the pandemic more than 50 percent, so the CAC now provides meals to more than 700 seniors on a daily basis. When the CAC put out a call for volunteers to help with increased demand in April, about two dozen contacted the commission, and most were over the age of 55, said development director Linda Rosso. Their first project was organizing personal care packages that were delivered to homebound seniors with one of their daily meals.

“With a robust program of trained volunteers, Senior Nutrition can meet the needs of our growing list of enrollees without incurring the additional expense of paid delivery drivers and on-site meal hosts,” said Rosso, who could always use more help. “Using volunteers as drivers and site hosts, we can put the dollars saved on paid staff back into food procurement.”

That means the CAC can feed even more seniors.

“By expanding the number of drivers and site hosts through volunteerism,” added Rosso, “we can also give more time to individual seniors, supporting socialization and safety checks.”

CAC Senior Nutrition Program: cacsb.org/low-income-assistance/senior-nutrition. To volunteer, call (805) 964-8857 x1105 or email lrosso@cacsb.com.

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

Fetching Food for Seniors

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805 Living Summer 2020, Fetching Food for Seniors, story by Leslie Dinaberg.

805 Living Summer 2020, Fetching Food for Seniors, story by Leslie Dinaberg.

Stuck at home for the remainder of his junior year at San Marcos High School in Santa Barbara due to the pandemic, Daniel Goldberg felt the urge to help others in some way. He texted a few friends about it, and within a matter of days, Zoomers to Boomers (zoomerstoboomers.com), a free grocery delivery service for the elderly, was born.

Since early March, the program has grown to encompass 29 cities nationally and an affiliate in India.

“With the pandemic, I think there is this universal feeling of helplessness,” says Goldberg, “where everyone is just trying to stay away from people, and you feel like there’s nothing you can do. Just seeing how many people are reaching out and saying, ‘I want to do something similar [to Zoomers to Boomers],’ has been a very welcome surprise.”

Jackie Kaplan, one of more than 100 local volunteers, recently finalized a partnership with The Foodbank of Santa Barbara to deliver hot meals from Chef’s Kitchen to seniors, further cementing Zoomers to Boomers community collaborations.

805 Living Summer 2020, cover art by John Galan.

805 Living Summer 2020, cover art by John Galan.

This story was originally published in the summer 2020 issue of 805 Living. Click here to read it as it appeared in print.