Annual rituals are often as important and appreciated as the season

Photo by pxhere.com.

Photo by pxhere.com.

No matter how you celebrate this holiday season, chances are it will be remarkably similar to the way you celebrated last year. December is a time that we cling to our family traditions — even when those traditions consist of, for example, not celebrating Christmas by going to a movie and then out for Chinese food, as many Jewish families do.

While the religious observances of the season are an important part of the celebration for some, for others the holidays are more about family and the sense of connectedness that enjoying the annual rituals reinforces.

Whatever the activity — whether it’s decorating the tree with the family, lighting the menorah during Hanukkah, exchanging special gifts, preparing traditional meals, sending cards, baking cookies, clothing the homeless or hosting gatherings at your home, it becomes a tradition when it’s repeated each year.

“These traditions are the factors that help hold us together and help us identify who we are,” said sociologist Herbert Smith. “If it’s done enough, people expect it and if it’s positive enough, people want it. The key is not so much of doing anything elaborate or expensive; anything that’s done within the family that creates a sense of ‘we-ness’ is what you want to establish.”

Here’s a look at how some local families will be celebrating that “sense of we-ness” this holiday season and in the years to come.

“Spending quality time with family you wouldn’t normally get to see,” is a favorite part of the holidays for student Rollin Gartzke, a sentiment echoed by many.

Another student, Tony Tan, said he likes, “Seeing all my old relatives and just talking about life in general.”

Gift giving also plays a part in family favorites.

“Some of my favorite traditions are letting the kids open one present on Christmas Eve, playing Christmas music while we decorate the tree, and driving around to look at neighborhood Christmas lights,” said Matt Randmaa, an electrical engineer.

Dos Pueblos High student Rashad Crew said his favorite holiday tradition was “giving presents and spinning dreidels.

“Christmas breakfast is a big deal in our family, involving Chelsea rolls, grapefruit and an attempt by parents to stretch out the meal as long as possible. It has become a time-honored tradition for the kids to lobby constantly for an end to breakfast and a start of the opening of presents,” said Steve Parry, a venture capitalist.

Whether it’s Chelsea rolls or turkey, tamales or latkes, food definitely plays a big role in South Coast holiday celebrations.

“Eating latkes, spinning the dreidel and making pictures of cool holiday things,” are some of 10th-grader Emily Solomon’s favorite traditions.

“Eating latkes and opening presents” also got a vote from 10th-grader Ariel Horwitz.

“Each year, my extended family, despite having not the slightest bit of Mexican ancestry, has tamales with rice, beans and salsa for Christmas dinner. How this came about, I do not know; someone just decided that having tamales each year would be a novel idea,” said Grant Smith, a Cate School sophomore.

“Also, every year since I can remember, my family put up a quilted Advent calendar with Velcro pieces on the first of each December. Until about two years ago, my sister and I would argue every morning over who would get to put up the day’s piece, which I suppose is a tradition in itself,” said Smith, who added, “I’ve since let go and allow her to put all of the pieces up.”

“Some of my favorite holiday traditions are everyone going to the local elementary school to play baseball, football and handball while the Christmas feast is cooking, and baking Christmas cookies on Christmas Eve day then having the family over that night to eat them … The kids put out cookies and milk for Santa and carrots for the reindeer then go online to norad.com to see where Santa is located,” said Kathy Randmaa, an attorney.

“I like going up to the mountains after Christmas and having another big celebration there and playing in the snow. I also like driving around looking at Christmas lights,” said Randmaa’s third-grade son, Kurtis.

Indeed our childhood memories often become more vivid at Christmas.

“The holiday tradition I remember as a child was going to my grandfather’s house on Christmas Day. There were seven granddaughters and he always bought us identical dolls and had a dressmaker make three or four outfits for these dolls, said Diane Freeman, a nurse.

“Grandfather had a hard time changing this habit and the last doll I got from him was in my senior year in high school when he gave us all three-foot tall dolls that would walk with you if you held her hand,” Freeman said.

“I grew up in a Jewish home, so we celebrated Hanukkah when I was small,” said Daniel T. Colbert, a venture capitalist. “We did the usual things — lighting of the candles each night. While I was small, we received presents each of the eight nights! In those years, we felt luckier than our Christian friends! As an adult with my own family, we would always walk the neighborhood in the evening near Christmas, to see the lights on all the houses.”

Just think, as you admire the lights in your own neighborhood this year, inside they could be celebrating the holidays with traditions like some of these.

Originally published in South Coast Beacon on December 16, 2004.

Gifts

Photo by Michael Schwarzenberger, Pixabay.

Photo by Michael Schwarzenberger, Pixabay.

Sometimes a simple gift you make yourself can be the best gift of all. Here are a few ideas to get those creative juices flowing.

It’s hard to go wrong with a gift you make yourself. But many people end up saying goodbye to each holiday season with a closet full of good intentions and half-finished projects. The non-Martha Stewarts among us have learned the hard way that you have to pick realistic projects.

Here are a few suggestions for gifts that are not too late to make:

Fun with Photos

Santa Barbara Scrapbooks (918 Chapala St., 962.5099) offers mini albums that can be put together easily in an evening, said manager Amy Jakubowski. They also offer premade photo calendars that you just plop your photos in, journals to decorate, handmade card kits and shadow boxes, which convert scrapbook pages into wall hangings.

Personalized Stationery

Craft Essentials (187 S. Turnpike Road, 681.3115) has a nice selection of monogrammed initial rubber stamps and blank cards and stationery. Pick your favorite style and stamp up a set of notecards. For an elegant look, you can even emboss the stamped initial with gold powder. Tie the cards together with raffia or ribbon and you’ve got a great gift.

Glogg

Susie Bigelow makes this Swedish liquor in big batches, some to keep and some to give away. In either case, it will keep you warm at night. (Per batch) simmer about four cups water in a large pot for about an hour with a few cut-up oranges, whole cloves and cinnamon sticks. Strain the mixture, then add a quart of port (or cheap red wine) 1/3-cup sugar, and brandy to taste. Heat mixture and pour over almonds and raisins. Serve warm. Bigelow gives it away in pretty jugs (either new or recycled) with the raisin and almond mixture tied to the neck in colorful saran wrap.

“A Personalized Gift

…is the best gift of all,” said Stuart Lewis, owner of 2000 Degrees (1206 State St., 882.1817). At $7 a day for adults and $4 for children, you can deck out everyone on your list with handmade ceramics such as custom drawer pulls, ornaments, mugs, plates, frames, surfboards and just about any animal you can think of. Ceramics take two to three days to fire, Lewis said, so there’s still time. Also new are mosaics, which can be taken home right away and have no studio fee associated with them.

Around the Corner

…at Art Essentials (32 E. Victoria St., 965.5456) is a wealth of craft kits to make your own alarm clocks, salt-and-pepper shakers, ceramic boxes, frames, jewelry and more. Most of these are designed for kids, so they’re easy and fast for all ages to use, said salesman Joseph Truelove.

One of the Only

…things nicer than giving a handmade card is giving someone a bunch of them, that they can be given away for occasions such as birthdays, new babies and thank yous. Michaels Arts & Crafts (183 N. Fairview Ave., 967.7119) offers everything you need to make an assortment of cards to give away, including dozens of pre-made, pre-cut kits.

Cookies Are Another

…”can’t miss” homemade gift that just about anyone will appreciate. And if you run out of time to actually make them, you can always mix up the ingredients in an attractive container and stick a bow on it for ready-made cookie mix. Red and Green M&M cookies look especially festive done this way.

Another Favorite Last-Minute gift is reindeer food for Rudolph & Co.

Mix a cup oatmeal, a cup sugar and red or green sugar crystals with glitter.

You can either put it in baggies, tied with ribbons, or if you use a jar, layer the ingredients, sand art-style, with oatmeal on the top and the bottom. Include the poem: “It’s the night before Christmas and all through the house, everyone has eaten — even the mouse. You give Santa some cookies and a glass of milk, too. Don’t forget the reindeer — please give them some food. Open this bag and sprinkle outside. Hop into bed — Santa’s soon to arrive.”

Gardening Gloves

You can pick up a nice set of canvas gardening gloves at Orchard Supply Hardware (125 N. Fairview Ave. 681.1500) then use acrylic craft paint (available at any art supply or craft store) to stencil on a flowerpot, leaves, flowers, etc. You can also sponge paint the gloves and personalize them with the recipient’s name or something like, “Grandma’s Garden” or “Rosie’s Posies.”

Customized Candles

Personalize inexpensive candles from Pacific Co. (3309-A State St. near Gelson’s Market, 682.9552) with favorite quotes printed on clear mailing labels or rubber stamp images on tissue paper, and then use a heat gun to attach them to the candles. You can even combine these two techniques by attaching pretty printed tissue to the candles with the heat gun, then sticking favorite quotes and sayings over that for a collaged look. Or have children draw pictures on the tissue paper for a one-of-a-kind candle creation.

Originally published in South Coast Beacon on December 16, 2004.

Memory Post brings Memorials to the Digital Age

With the spirits of Mr. Rogers, Bob Hope and Aunt Sevelta on its development team, its no wonder that Goleta-based Memorypost.com is on a roll. Launched in January 2003, the Internet service to celebrate life events has already been featured on national television and has users from all over the world.

The project started three years ago when his Great Aunt Sevelta passed away, said Tosh Bulger, who runs the site along with wife Monica and web designer Safa Scott. Sevelta’s funeral excluded a lot of the family, so he “decided to make a website where people could go and leave stories.”

The site caught on with family members, with about 30 people posting stories about Sevelta. Inspiration struck when one of Tosh’s cousins told him “This isn’t just for our family; everybody could use it.”

The Bulgers had already collaborated on a consulting company, Santa Barbara Techworks, when inspiration struck for Memorypost.com. “We heard that the only thing making money on the Internet was porn,” Monica said. “We wanted to do something positive and profitable.” They self-funded the enterprise with an inheritance from Sevelta, working other jobs and going to grad school at UCSB at the same time. “Most of the work actually took place between 6 and 2 a.m.,” Tosh said.

The site is designed primarily for broadband users. “We built it for the future, ” he said. Although with digital camera sales eclipsing that of analog film-based cameras in market share and dollar value, according to Business Week, the future is gaining ground pretty quickly.

“What we are is an online scrapbook … we started with memorials, but now its really a family website,” Monica said.

The interface is simple, offering a collaborative site to share photos, stories, create personal home pages, a guest book and more. The first Memorypost.com guest invites his family and friends to view the site, add photos and stories and so on, all for free. It’s also free to the original user for the first 90 days, with optional upgrades that include adding additional images (the first 25 are free) and special projects like adding audio and video.

The Bulgers have become experts in guerrilla marketing. For example, when Mr. Rogers died, they created a Memorypost for him and paid for the site to come up first on search engines. They had people from all over the world visit the site to pay tribute.

“It seems to be almost cathartic,” said Tosh. “A lot of times in the memorial they write directly to the person,” said Monica. They did a similar memorial site for Bob Hope, again garnering worldwide attention from both individuals and the media.

This is more than just a commercial enterprise for the Bulgers. “Our goal is to connect people,” said Monica. In addition to the memorials, popular subjects for sites are family reunions, destination weddings and, of course, new babies. “We’ll have fathers rush to post pictures, literally minutes after their baby is born,” smiled Monica. “It’s so cute. They’re so proud.”

Surely Aunt Sevelta is looking on with pride somewhere as well.

Originally published in South Coast Beacon on December 12, 2004.

Coalition gets creative with commerce

Alliance recasts creativity in terms of economic, educational opportunities

About 40 local creative professionals, including key players from the business, political and nonprofit communities, gathered recently to kick off a fundraising and awareness-raising campaign for the Alliance for Creative Commerce. The alliance is working to change the focus of the local economy to develop educational and economic opportunities based on creativity, communications and commerce.

“We want to change the economic basis for this region to rely on what comes out people’s heads instead of what comes out of the ground,” said Patrick Gregston, executive director of the alliance, explaining that much of the group’s philosophy comes from a book called The Rise of the Creative Class, by Richard Florida.

“Our vision is to take this creative class, which we can say encompasses virtually all of the people that do academic research, all the people that write, all the people that do graphics … and how do we generate that as a synergy that will make more of this business,” Gregston said.

One of the things the alliance would like to do is brand Santa Barbara as an area known for creativity, art and ideas, similar to Santa Fe, N.M., where people travel specifically to enjoy the vibrant art scene and culture of the area.

Another goal of the group is to create a strong enough network within the community to allow the people who commute to Los Angeles and elsewhere for jobs in the entertainment industry to work here.

One of the group’s first tasks will be to conduct a survey to discover the scope and economic impact of the creative community and establish a database of members, said Mark Sylvester, owner of Mixed Grill.

The creative commerce sector, according to the alliance, would come not just from traditional arts and entertainment, but also from other creative enterprises such as fashion, graphics, music, software, telephony and academic research.

With a fund-raising goal of $250,000 for the year, the money would enable the alliance to hire Gregston, currently a volunteer, as a full-time employee as well as to hold a brainstorming summit with members of the creative community. Right now the alliance is primarily supported by partnerships with the city and county of Santa Barbara, UCSB, SBCC and a few local businesses.

Membership costs $50 per year and includes regular networking mixers. The next one is scheduled from 5 to 7 p.m. Wednesday at Restaurant Nu, 1129 State St. It is free to members and $10 for nonmembers. For more information, visit www.thealliance.us or email info@thealliance.us.

Originally published in South Coast Beacon

Building blocks of Hanukkah tradition

Lego Menorah by Elijah, flickr.com.

Lego Menorah by Elijah, flickr.com.

Santa Barbara’s Hanukkah festivities began a new way Tuesday night, when many families gathered at La Cumbre Plaza to build a six-foot-tall menorah out of Legos.

Young and old alike had a great time celebrating by lighting the candles for the first night of Hanukkah, playing the dreidel game to earn chocolate coins or gelt, and eating traditional foods like latkes and doughnuts.

Both latkes (potato pancakes) and doughnuts are eaten on Hanukkah because they are fried in oil, which symbolizes the miracle of the oil found in a lamp in a decimated temple. It seemed to be only enough to burn for one night yet, miraculously, it burned for eight days. This is why the menorah is lighted for eight nights and Hanukkah is also known as the Festival of Lights.

Throughout the eight-day holiday, families play the dreidel game and eat traditional foods. Most families also exchange gifts, although in some families, only the children receive presents.

“We celebrate Hanukkah by lighting the candles each night, singing the traditional songs and reading books. Of course, there is always a little gift attached to the celebration. Mostly, it is just being together and enjoying this very festive holiday,” said Shaunah Smith.

With so many mixed marriages, many families create their own, modified versions of the Hanukkah celebration.

Tisha Levy was raised a Catholic, but her husband is Jewish and they are raising their two sons to be Jewish. When Hanukkah comes around she decorates her entire house in blue and white, including a tree with only Hanukkah ornaments. “We have this Merry Hanukkah Troll doll on the top,” she laughed.

Her sister also made her a stunning silver wreath with blue glass dreidels and Jewish stars, which decorates her front door each December.

Like most families, every night the Levys light the candles and say the Hanukkah prayers. “It’s really interesting to try to teach the kids not to blow out the candles (like birthday candles),” she said. She also reads Hanukkah books to her sons, like “My Merry Hanukkah” and “Jalapeño Bagel.”

Other popular children’s titles include “A Confused Hanukkah;” “Hanukkah, oh Hanukkah;” “Spin the Dreidel;” and “Papa’s Latkes.”

Levy noted there actually are some positive aspects to Hanukkah becoming a more commercial holiday. “My mother-in-law told me when her kids were growing up it was really hard-to-find Hanukkah wrapping paper and toys and books and stuff,” she said.

That’s certainly not the case anymore.

To join in the Hanukkah celebration and learn more about the traditions, why not participate in some of these free, upcoming events:

Erev Shabbat/Hanukkah with the Congregation B’nail B’rith Band Friday, 7- 8:15 p.m.; Congregation B’nai B’rith, 1000 San Antonio Creek Road; 964.7869 x16.

Hanukkah Children’s Book Reading Sunday, 10-11:30 a.m.; Borders, 7000 Marketplace Drive; 683.1544.

Family Hanukkah Celebration and Concert featuring storyteller Michael Katz Sunday, 4-5:30 p.m.; Congregation B’nai B’rith, 1000 San Antonio Creek Road; 964.7869 x16.

=

Rolling the Dreidel

Playing the dreidel game is a lot of fun for children of all ages. The four letters that appear on the four corners of a dreidel allude to the miracle of Hanukkah. They spell out Nes (N-miracle), Gimel (G-great), Hay (H-happened) and Shin (S-there, meaning in Israel).

To begin the game, each player should have about 20 items (chocolate coins, or gelt, peppermint candies, chips, etc.).

Each person puts one piece of candy in the middle of the table. Then each person takes a turn at spinning the dreidel. The Hebrew letter on each side of the dreidel tell you what to do:

= If you roll a Nun you neither pay nor gain anything.

= If you roll a Gimel you win everything.

= If you roll a Hay you win half.

= If you roll a Shin you lose everything.

When only one piece of candy or no candy is left in the middle each player adds another piece of candy. When a player has all the candy, that person wins!

To play online visit www1.sbchabad.org/holidays/chanukah/Games/dreidel/default.asp

Originally published in South Coast Beacon on December 9, 2004.

Cottage pushes for chance to spring into action

Pending environmental review, hospital renovation could start in a few months

Warning a project delay will ultimately cost the community more money and may threaten health-care services, Cottage Health System officials last week pushed the city Planning Commission to move quickly to approve a new, $407 million regional hospital.

The rebuilding program, due to begin in 2005 with completion by 2012, involves replacing the existing hospital, to meet new seismic standards. It also includes the construction of three nursing pavilions, a new entrance at Castillo and Pueblo streets, and a diagnostic and therapeutic wing on the Junipero Street side of the complex.

Cottage plans to use a combination of hospital reserves, a tax-exempt bond issue, foundation assets, and a major community fund-raising effort to pay for the project, but will not rely on tax dollars.

Construction could begin in the spring, but first it must get past an environmental review, the first phase of which was heard Dec. 2.

About 70 people attended the meeting but many left early as the discussion stretched to nearly five hours. It was clear there was strong support for the state-of-the-art hospital but also many concerns about the effects on the surrounding neighborhood. Speakers expressed concerns about construction, traffic and environmental impacts.

“Given that the purpose of the hospital is to improve our community’s health and given that Santa Barbara is often a front-runner in implementing proactive environmental practices that often exceed the requirements of law, the redesign of Cottage Hospital should be viewed as an opportunity to implement the best possible protections of health and environment,” said Kira Schmidt, executive director of Santa Barbara Channelkeeper.

Her sentiments were echoed by representatives from the Citizen’s Planning Association and Heal the Ocean, both of whom also suggested a closer look at the sewage system and possible development of a sewage treatment plant for the hospital.

This was the first public meeting in which the project’s draft environmental impact report was discussed. Public comment ends Dec. 15 and the matter must return to the commission for final approval early next year.

For a copy of the report visit www.santabarbaraca.gov/Resident/Community/Planning/cottage.htm. Comments may be sent to Irma Unzueta, the project planner for the city, via e-mail to iunzueta@SantaBarbaraCA.gov or P.O. Box 1990, Santa Barbara 93102.

Originally published in South Coast Beacon on December 9, 2004.

Hope principals set goals high

Students aren’t the only ones that have to make the grade to be successful. Last week principals from the three Hope District schools presented their goals and plans to the Board of Trustees.

One of the themes that resonated throughout all of the presentations was the desire, as Monte Vista principal Judy Stettler put it, “to better address the individual needs of each child by challenging all students while meeting the academic needs of the high, average and low achievers and also teaching and valuing the whole child through the cultural arts, technology and health and fitness.”

That includes addressing the special needs of English learners, students with disabilities, those who are economically challenged, as well as GATE (gifted and talented education) students.

“It’s really a mandate that comes out of our data. It has to do with making sure that we are able to fulfill the performance goals for our significant subgroups,” said Vieja Valley principal Barbara LaCorte, who is working with staff to create a new model for the school’s GATE program.

To develop and promote moral and character education is another priority for the schools. While both Vieja Valley and Monte Vista plan to address concerns about bullying on campus this year, Hope School principal Patrick Plamondon said, “I don’t feel we have a bullying problem. I attribute a lot of behavior on the playground to the Character Counts program.”

Plamondon also said Hope School has a school-wide commitment to “every child a reader,” a program he attributed in part to librarian Mary Jo Chrestenson. “We have more volumes at Hope Library than at La Colina Junior High School,” he said.

All three principals praised their teaching staffs and gave kudos to parents for being involved in the schools both in terms of working in the classrooms and helping to fund many of the enrichment programs.

These presentations are part of a comprehensive process to better inform the Trustees and the community about each school’s yearly progress and goals, said Board President Joseph Liebman. The next board meeting will be on Monday at 7 p.m. in the Hope District Board Room, 3970 La Colina Road.

Originally published in South Coast Beacon on December 2, 2004.

Judy, Judy, Judy

Are you there God? It’s me Leslie (or Andrea, or Susie or Jacqueline …).

I’d venture to guess there’s hardly a woman out there, who was once a 12-year-old girl, who hasn’t poured over Are you there God? It’s me Margaret and at least considered trying out the exercises that Margaret and her friends attempted with, “we must, we must, we must increase our bust.”

With more than 75 million books sold and translated into 20 different languages, nobody speaks “girl” better than Judy Blume, which is why diehard fans, myself included, cheered last week when she received the National Book Foundation’s Medal for Distinguished Contribution to American Letters.

This is one highfalutin award, normally given to those who grace the literature section at Borders. People like Arthur Miller, Toni Morrison, John Updike and Eudora Welty, not exactly the company that Blume usually keeps.

For those men out there who grew up under a rock or never had a sister, Judy Blume is to 12-year-old girls as the Three Stooges are to 12-year-old … well really all … guys. Sorry, but it’s a fact of life that girls mature faster and they stay that way, thanks in part to all of the advice we’ve received over the years from people like Blume, Helen Gurley Brown, and, of course, Marsha Brady.

Blume is real treasure to those of us who grew up as girls. She writes frankly about the lives of kids and particularly girls, going through puberty, which Blume calls “the great equalizer.”

Training bras, menstruation, first kisses, zits, bratty little brothers — her books are the real classics. Unlike the books that are better to have read than to actually read, (the ones you suffer through to pass an English test or to not be ostracized out of future cocktail party conversations), from Blume you learn important stuff, like “all boys of 14 are disgusting — They’re only interested in two things — pictures of naked girls and dirty books,” and “If you ask me, being a teenager is pretty rotten — between pimples and worry about how you smell!”

See, she gets us!

Which is why I’m so happy that the National Book Foundation finally gets her.

Judy Blume was the big sister I’ve always wished I had. How cool would it be if I could come home after school and ask Judy to help with all the big decisions of life?

As a fourth grader at Harding School, when I was freakishly tall and forever trying to fit in, Judy could have told me: “It’s very foolish to laugh if you don’t know what’s funny in the first place.” (Blubber) And later that year, when I discovered boys weren’t so bad after all, if only she could have told me, “I don’t believe in cooties anymore.” (Tales of a Fourth Grade Nothing)

Even as a sophomore at San Marcos, when I finally figured out the difference between a real friend and someone you hang out with, it would have been nice to have Blume there to reinforce it with, “You know at first I wanted you to like me, but now I really don’t care if you do or you don’t.” (As Long as We’re Together)

Or when contemplating a major at UCLA. “It’s important to experiment, so when the time comes you’re all ready.” (Are You There God? It’s Me Margaret)

Okay, so Margaret and her friend were talking about practicing kissing on a pillow, but really it applies to a lot of things, not just kissing.

If only I had Blume there when my little sister bugged me incessantly and my parents drove me crazy, she would have understood just how I felt.

If only Judy were there to help me, the knowing voice of another girl who had actually survived growing up.

Huh … I guess she was there for me after all.

Originally published in South Coast Beacon on November 25, 2004.

Sansum gets $90,000 diabetes grant

Sansum Diabetes Research Institute (SDRI) received a $90,000 multi-year grant from the Santa Barbara Foundation to support the construction of a new Diabetes Research & Care Center, said Rochelle Rose, Director of Development.

The grant brings the total amount raised to date to $1.8 million toward the $2.7 million capital campaign goal.

Phase 1 of the renovation of the 5,000 square-foot patient care facility at 2219 Bath St. began in October and is scheduled for completion at the end of 2005. The state-of-the-art center will include a new community education center, metabolic training kitchen, medical procedure/surgical laboratory, and offices for a new diabetes educator, nutritionist, and pediatric endocrinologist.

Approximately 17,000 people in the Santa Barbara area have diabetes, Rose said.

One of the research projects in progress at SDRI involves identifying risk factors for Type 2 diabetes in local youth. With the increase in obesity and inactivity among teens, this type of diabetes (which involves resistance to the normal action of insulin by body tissues) is becoming more prevalent.

“We are seeing if we can develop a very simple test using a finger-stick blood sample …. to select out those high school students who look like they’re at particular risk of having the disease,” said Dr. David Pettitt, who heads up the project team.

Eating healthy food and living a healthy lifestyle are the best ways to prevent diabetes at any age. “Every invention of mankind is designed to let us do something with a lower energy expenditure. And it’s just getting to the point where we’re doing less and less,” said Pettitt.

“People can develop little tricks, like instead of driving all the way to work or all the way to school, they can park a mile away like I do and walk a mile twice a day,” he said.

SDRI offers free community education and diabetes prevention classes year-round. For more information on programs or to donate to the capital campaign call 682.7638 or visit www.sansum.org/research.htm.

Originally published in South Coast Beacon on November 18, 2004.

GERMS

Green Microbes Bacteria Pathogen Germs Infection, courtesy maxpixvel.freegreatpicture.com.

Green Microbes Bacteria Pathogen Germs Infection, courtesy maxpixvel.freegreatpicture.com.

Attached to the most adorable carriers, how can anyone turn them away? The truth is, you can’t–and it’s enough to make you sick.

There’s a fine line between obsessive-compulsive disorder and healthy hygiene. When it comes to avoiding colds and flu, experts say we can learn from the example of a certain germ-obsessed television detective.

While Monk’s obsession with keeping surfaces as clean as possible may seem extreme, experts agree that cleanliness is next to flu-lessness, especially when it comes to your hands.

As Susan Perkins, a nurse with the Santa Barbara Elementary and High School Districts, put it, “Wash your hands. Wash your hands. Wash your hands.”

School children are taught to sing “Happy Birthday to You” twice while washing their hands. Scientists from the Environmental Protection Agency are even giving lessons to North Carolina kindergarteners on “Why We Wash Our Hands,” visually aided by an ample supply of purple glitter, which any victim knows, spreads faster than any germ ever invented.

But other than rinse and repeat, what can you do to stay healthy?

Cleaning expert Cheryl Mendelson, who literally wrote the book on housecleaning — Home Comforts — counsels the more obsessed among us to relax.

“Many people have mild tendencies this way (to clean compulsively). If you are one of them, it may help to keep in mind that nothing that lives in your kitchen sink or on your toilet handle can compare to what thrives in a healthy person’s nose — an ecosystem that no one can or should do anything about,” said Mendelson. “Nor have there been any epidemics arising from poor housekeeping practices.”

With our wealth of antibiotics, vaccines and antibacterial products available, some experts think we may have even gone too far in protecting ourselves. For example, antibiotics are sometimes prescribed to treat a common cold, which is a viral infection and not affected by antibiotics.

Instead of making us healthier, these antibiotics and antibacterials can do us harm, according to Dr. Howard Markel, author of When Germs Travel. The more ubiquitous these bacteria killers become, the more opportunities that germs have to adapt to them.

A recent Columbia University study suggested antibacterial products don’t cut the overall risk of contracting a cold, a runny nose, a fever, a sore throat or diarrhea because these will destroy all the bacteria in their paths (including the friendly ones) leaving only the sturdiest — and often the most dangerous — germs in their wake. Regular soap, plain bleach and water, as well as alcohol-based products, dislodge harmful bacteria just as well as antibacterials do, without spawning more dangerous germs.

Unfortunately germs from other people aren’t as easily controlled as cleaning our environments. Proper flu etiquette is nothing to sneeze at.

A recent letter sent to La Patera School parents offered these common sense guidelines:

= Don’t send your child to school with an illness that could spread.

= Don’t send your child to school if he or she would be miserable all day or would distract the other children.

= Have “just in case” care arrangements for your child in the event you are unable to stay home with a sick child.

Perkins also emphasized the latter.

“It can be very difficult for parents because employers are not always understanding of parents’ need to stay home with sick children,” she said.

“Even more important, if you’ve got a sick child at school, they’ve gone to school, don’t feel well during the course of the day, it’s important that a parent pick them up within an hour of being called because there isn’t really any place for kids to sit and rest in the health office.”

With vaccines in short supply this year, the second line of defense against cold and flu germs is “respiratory etiquette,” which means keeping our germs to ourselves. Covering your mouth when you cough or sneeze, using a tissue and throwing that tissue away when you use it.

And, of course it’s important to practice prevention as much as possible.

“We encourage parents and students to get enough rest, eat a healthy diet,” Perkins said. “Its kind of inevitable that they will get sick at some point … the first few days of a cold, if a child’s really not feeling well, has a lot of symptoms, coughing, sneezing, fever especially, we encourage parents to keep them home … for at least 24 hours after their temperature is back to normal.

“It’s not realistic that they’re going to stay home for entire duration of a cold because you can have that runny nose for five to 10 days probably and then you can have a residual cough for even up to three to four weeks. But if kids are acutely sick, we encourage them to stay home a day or two.”

Not to obsess about it … but that advice goes for grownups, too.

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Stopping the Spread of Germs Illnesses like influenza and colds are caused by viruses that infect the nose, throat and lungs. The flu and colds usually spread from person to person when an infected person coughs or sneezes.

Here are some tips from the Centers for Disease Control and Prevention to help stop the spread of germs.

Take Care

= Cover your mouth and nose when you sneeze or cough.

= Cough or sneeze into a tissue and then throw it away. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands.

= Clean your hands often.

= When available, wash your hands — with soap and warm water — and rub your hands vigorously together and scrub all surfaces. Wash for 15 to 20 seconds. Soap and the scrubbing action dislodge and remove germs.

= Alcohol-based disposable hand wipes or gel sanitizers also may be used.

= Avoid touching your eyes, nose, or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose or mouth.

= Stay home when you are sick and check with a health-care provider when needed.

= When you are sick or have flu symptoms, stay home, get plenty of rest, and check with a health-care provider.

Common Flu Symptoms

= Fever (usually high)

= Headache

= Extreme tiredness

= Cough

= Sore throat

= Runny or stuffy nose

= Muscle aches

= Nausea, vomiting and diarrhea (much more common among children than adults).

What You Can Do

= Practice other good health habits

= Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Practicing healthy habits will help you stay healthy.

Originally published in South Coast Beacon on November 18, 2004.