This Way to the Orchid Trail

Orchid Trail, American Riviera MediaOrchids are an exotic and fascinating species, with a lavishly colorful array of flowers in bloom in Santa Barbara County. Along with being the home of the renowned Santa Barbara International Orchid Show (scheduled to be back in-person for the 76th annual festivities on March 11-13, 2022), the region between the Santa Ynez Mountains and the Pacific Ocean has seeded an industry that produces more orchids than any other part of the country. This stretch of the American Riviera is known as the Santa Barbara County Orchid Trail, and there is no better way to traverse the region and discover it for yourself.

Cal-Orchid Inc. Orchid Trail, American Riviera Media

James and Lauris Rose have owned this boutique nursery since 1987, and its diverse inventory reflects their keen eye for the unusual. “We have an insatiable desire to improve on what people generally see in the marketplace,” says Lauris. Known for their unique line of Epidendrum hybrids, particularly the Reed-Stem Epidendrum hybrids, Cal-Orchid’s breeding program focuses on “taking something that’s average and making it very special is a passion for us.” she says.

1251 Orchid Drive, Santa Barbara, 805/967-1312, www.calorchid.com

Gallup & Stribling Orchids

A premier supplier of orchids to the world for more than 60 years, Gallup & Stribling’s home farm occupies close to 50 acres in Carpinteria. Now owned by the Van Wingerden family, who emigrated from Holland to the Central Coast in the 1960s to bring generations of farming knowledge to the area’s cut flower industry, Owner Case Van Wingerden says they have diversified their holdings over the years to include orchids and cannabis, as well as a variety of fresh produce that is available for sale on-site. “Gallup is probably the last commercial Cymbidium orchid grower left in the county.” he says. They also offer a wide selection of Phalaenopsis (the biggest selling orchid in the country) as well as Galilea Orchids and Lady Slippers.

3450 Via Real, Carpinteria, 805/684-1998, www.gallup-stribling.com

Orchid Trail, American Riviera MediaWesterlay Orchids

A third-generation family business with Dutch roots, Westerlay Orchids specializes in Phalaenopsis in tons of beautiful colors, says Paige Harmon, who manages the retail shop of this 21-acre operation. As restrictions on gathering begin to lift, keep an eye out for announcements of in-person flower arranging and orchid care classes. Growing approximately three million orchids a year, Westerlay puts an emphasis on giving back to the community as well as on sustainable practices. Using innovative, environmentally-friendly technologies and systems have earned it an MPS “A” rating for best practices to minimize its impact on the planet.

3504 Calle Real, Carpinteria, 805/684-5411, www.westerlayorchids.com

Ambriz Kingdom of Plants

The newest grower on the trail, Ambriz Kingdom of Plants’ Owner Joe Ambriz mostly focused on the crowds at the Santa Barbara International Orchid Show and some wholesaling to local nurseries until the pandemic hit last year. Now open to the public, his greenhouses focus on Lalias Anceps and Cattleyas and generally temperature tolerant orchids, i.e. “ones we can grow outdoors here in our climate.” As a self-avowed “lover of the entire kingdom of plants,” in addition to a collection of rare and unusual orchids, Ambriz also has rare and unusual cactus succulents and South African plants for sale.

4998 Foothill Road, Carpinteria, 805/570-5792, www.facebook.com/ambrizkingdomofplants/

This story originally appeared in American Riviera Media.American Riviera Media, Fall 2021

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

This special section for the Santa Barbara Independent features the following stories (click on links to read them or click here to see the issue as it appeared originally.

Introduction to Active Aging

Aging with Grace and Humor: Etta “Honey” Miller Celebrates 105th Birthday

Providing Healthy Food for Healthier Lives 

Time to Move to a Senior Living Facility? Westmont Living Experts Answer This Question and More

The Shift to Telemedicine: Dr. William Gallivan’s Orthopedic Institute Lead the New Way

Healthy People, Healthy Trails: Broad Collaboration is Taking Seniors Into Nature

Building Better Bone Health With Osteostrong: Wellness Studio Fights Against Osteoporosis

Reverse Mortgages 101: Mutual of Omaha’s Montecito Office Offers Planning Advice

When Families Help Families: Mission Villa’s Brother-Sister Transition Team

Meet the Society of Fearless Grandmothers: Seniors Band Together to Fight Earth’s Destruction

The Cremation Quiz: Simply Remembered Educates About End-of-Life Options

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

Time to Move to a Senior Living Facility?

Time to Move to Senior Living Facility, Active Aging Special Section, July 30, 2020.

Time to Move to Senior Living Facility, Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

Westmont Living Experts Answer This Question and More

Today’s seniors and their loved ones have an abundance of choices when it’s time to move into a retirement community. But there remain many factors to consider when deciding the timing of that transition and determining which location is best for you. Experts from Westmont Living, which owns Mariposa at Ellwood Shores in Goleta, share their insights.

How do you know when it’s time to choose senior living?

“Ideally, families should start looking for an appropriate senior living community when when there isn’t a sense of urgency,” said Nick Begane, community relations director at Mariposa at Ellwood Shores, a senior community offering independent and assisted living as well as memory-care options.

Waiting lists can be very long for desirable senior living situations. Can you get on a waiting list even if you’re not quite ready to move?

“A family should start their research at least one year ahead of your desired move,” said Jack McCarty, vice president of sales and marketing for Westmont Living, which also runs The Oaks in Nipomo and will open The Oaks in Paso Robles in 2021. “When you find a place that meets a majority of your criteria, consider placing a deposit with the community so that you can secure a place when you are ready or when they have an opening.”

How can you tell if a place is right for you?

“Some communities allow short-term or respite stays,” said McCarty. “This allows for your parent(s) to spend time getting to know the community, those that work there, and to enjoy the amenities firsthand. Interestingly, some people stay rather than move out again. When that happens, it’s a win-win for the seniors and their families.”

What questions should you ask about a community?

• Is the building secure and do they follow the recommended CDC guidelines?

• How competent is their health support? Are they licensed to provide health services? Are nurses on-site every day? What are their COVID-19 procedures?

• Does the building look like a place that you would like to live?

• Do they have a fitness center or exercise options for optimum health and wellness?

• Is therapy after hospitalization available?

• Does the dining program provide the right menus?

“Once you have determined that a particular community is a good fit for your family member, then meet with a community relations person to review the payment structure and termination and refund policies,” said Begane.

How can you best learn about the culture and vibe?

“Ask to see the community schedule and look at the quality of the activities available and the frequency of social activities,” said McCarty. “Find out if the community can support the mind, body, and spiritual needs of your parent(s).

Stop by and have lunch and spend time observing your new home.”

COMMON SIGNS THAT EXTRA SUPPORT IS NEEDED INCLUDE

 short-term memory loss

 forgetting to pay bills

 not managing personal affairs

disorientation of time and place

 loss of normal judgement, such as making an illogical approach to a problem

 not cooking or eating regularly

 loss of weight

 poor home maintenance (dirty dishes, unwashed laundry, and clutter)

 poor personal hygiene (not bathing regularly, repeatedly wearing the same clothes without washing)

 not taking medication or following medicine instructions

 losing touch with friends, not socializing or participating in favorite activities

 showing signs of depression, like sleeping or crying

Westmont Living: westmontliving.com

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

The Cremation Quiz

The Cremation Quiz, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

The Cremation Quiz, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

SIMPLY REMEMBERED EDUCATES ABOUT END-OF-LIFE OPTIONS

“The death of a loved one can be overwhelming,” says Dan Flynn, owner of Simply Remembered Cremation Care, a funeral home offering cremation services, home funerals, and green burials. “Planning for one should not be.”

When considering cremation services, it’s important to get the facts straight. Test your knowledge with this short True-or-False quiz.

1) The County of Santa Barbara regulates funeral homes and cemeteries.

False. They are regulated by The Cemetery and Funeral Bureau of the California Department of Consumer Affairs.

2) Embalming (preservation of a corpse from decay) is required by law.

False. Embalming is not required by law. The embalming trend was kicked off by the first celebrity embalming, Abraham Lincoln, said Flynn, explaining, “They stopped at every single town on their way to his final resting place.”

3) A deceased loved one’s body must be removed from the home within 72 hours.

False. There is not an amount of time by which a loved-one’s body must be removed from the home.

4) It is legal to hold a funeral in your home.

True.

5) Ashes may not be scattered at sea in California.

False. Ashes may be scattered at sea, provided they are at least 500 yards from shore.

6) Ashes may not be scattered in a lake, pond, or river in California.

True.

7) Ashes may be scattered on land in California.

True, provided you have permission from the landowner.

8) Cremation accounts for just 25 percent of all dispositions in the United States.

False. Cremation now accounts for 52 percent of all dispositions in the United States, 63 percent in California, and 90 percent in the Santa Barbara region.

9) Full-body burial at sea is not legal.

False. Full-body burial at sea is legal. The only requirements for full-body burial at sea are that the boat be a minimum of three miles offshore (federal waters) and in 600 feet of water. Due to the shallowness of the coastline in Santa Barbara, boats must go out eight miles to reach a depth of 600 feet.

10) A “green burial” means that no fossil fuels were used in the preparation of the body.

False. “Green burials,” which are legal provided the cemetery allows them, are when there is no embalming, no casket, and the body is wrapped in a cloth shroud and buried directly in the ground. There are currently no cemeteries in Santa Barbara that offer this option. A loved one’s ashes can also be planted in a “Bio Urn” that will grow a tree of your choosing.

11) “Water cremation” is illegal in California.

False. Effective July 1, 2020, California became the 14th state to allow “water cremation,” also known as alkaline hydrolysis. This is literally a warm, soapy bath, where the high-alkaline solution dissolves the soft tissue over a couple of hours. What remains is only the skeleton, which is then processed to a fine white powder.

Simply Remembered Cremation Care: simplyremembered.com

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

Meet the Society of Fearless Grandmothers

Meet the Society of Fearless Grandmothers, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

Meet the Society of Fearless Grandmothers, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

SENIORS BAND TOGETHER TO FIGHT EARTH’S DESTRUCTION

The planet is in grave danger, and a vibrant group of grandmother activists has banded together to battle against the potential destruction of the earth.

This may sound like the tagline for a bring-the-whole-family blockbuster movie, but these superheroes aren’t fictional—they’re working in our midst right here in Santa Barbara.

Committed to nonviolent action and demanding urgent measures to address the Earth’s climate emergency, Santa Barbara’s Society of Fearless Grandmothers was formed last October.

After their first training session—led by two of the founding grandmothers of the indigenous group Idle No More S.F. Bay, and the Bay Area Society of Fearless Grandmothers— the group quickly built momentum. They rallied in front of the County Administration Building on Valentine’s Day, demanding the denial of new fossil-fuel project permits; they hosted a virtual Earth Day art project collaboration with their grandchildren; and they wrote postcards as part of an NAACP effort to reach people in states where voting rights are under attack, urging them to make sure that they are registered and to pledge to vote in November.

“Our hope is that people will really start to talk about the climate crisis issue and demand that we take some action, because otherwise our grandchildren a children are going to be in a world of hurt,” said Irene Cooke, one of Santa Barbara’s Founding Grandmothers. She’s a longtime climate activist who moved from Colorado to Santa Barbara in 2018, primarily to be near her daughter and young grandson.

“I replaced my mountain hikes with beach walks, and it makes me so sad to walk these beaches and know that, when my grandson is my age, those beaches won’t be here,” said Cooke. “They’ll be underwater. There won’t be any beaches, not to mention the issues with food production and migration and disease. The climate crisis will impact every aspect of life on earth.”

Frustrated with the restrictions mandated by the pandemic, the Society of Fearless Grandmothers — which  has about 40 members ranging in age from their late fifties to 85 — is currently using technology and other physically distanced tools to demand that COVID-19 responses focus on a transition away from the fossil-fuel economy to a system that addresses climate justice and protects people, not profit.

They are also adamantly opposed to racial violence, and one of their official statements connects that movement to climate activism: “We recognize that the impacts of climate change disproportionately affect people of color. We can no longer tolerate a planet where anyone’s right to breathe is compromised — whether by police brutality or by pollution.”

The Fearless Grandmothers fear that time is running out. “At a certain point, if enough action hasn’t been taken, it will be too late,” said Cooke. “And we’re not there yet. A lot of people have just said, ‘It’s too late, we can’t do anything,’ but that’s not true. The technology is there. It’s just a matter of the political will and people rising up to demand that we do something about this. That’s the main thing that we want to communicate.”

The Society of Fearless Grandmothers: fearlessgrandmotherssb.org

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

When Families Help Families

When Families Help Families, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

When Families Help Families, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

MISSION VILLA’S BROTHER-SISTER TRANSITION TEAM

When it comes to senior services, the Newquists are keeping it in the family.

Sensitivity, understanding, and compassion are so important when it comes to helping people with the big changes in their lives. When seniors are moving out of family homes — either to “rightsize” into something more suitable, or to transition into life in an assisted living environment — it can have a dramatic impact on the entire family.

The brother-and-sister team of Dana Newquist and Nancy Newquist-Nolan works closely with families to help them through these changes in this emotional time in their lives.

Dana Newquist, who owns and operates the downtown Santa Barbara assisted-living dementia care specialist Mission Villa, has been in the memory care business for 24 years. He started his career in the early days of tech, founding Computer Plaza in 1981 (near Harry’s Plaza Café), as well as Montecito Video and Summerland Video. He was looking for a new venture in the mid-1980s when his sister Lyn Lorenzo, the oldest of the seven Newquist siblings, came to him with her gerontology degree in hand and a thesis project describing a new assisted-living model that was more like a home and less like an institution.

She’d taken the thesis to the bank for a loan, but they wanted a business plan. “Well, my sister was a great gerontologist, but she wasn’t very well schooled in business,” said Dana. “So she called me to write her a business plan.”

That plan turned into Country Village (countryvillagecare.com) in Chico, California, which is still operating.

“She was very progressive in her thoughts,” said Nancy about her admired oldest sister, who is now 78 and still actively involved.

The family ties keep coming. Nancy’s husband, Keith Nolan, principal of ON Design Architects (ondesignarchitects.net ), designed both Country Village and Mission Villa senior care homes. Meanwhile, Nancy is Coldwell Banker’s senior real estate specialist (nancynewquistnolan.com ), with training from the California Association of Realtors on understanding what seniors need when they go to sell a house.

Dana is also a Realtor and frequently works with Nancy on deals. In addition, Nancy used to own an estate liquidation business and brings years of experience in working with seniors and their families to sell the contents of their homes.

“When you’re going into a house to liquidate everything, you learn about so many aspects of life,” laughed Nancy. “When they get older, they stuff everything in their pockets or in books or in weird places. I always tell the family prior to us coming in: Please go through your family members’ pants pockets, coat pockets, flip through their books, because they tend to get dementia and start putting money in those places, and we want to make sure that we didn’t sell a book by accident that had a thousand dollars in it.”

The hardest thing is letting go. “They love their home, they have their memories, and they’re afraid,” said Nancy. “And you’re telling them to let go and move forward on to what will be a safer place for them. We try to be proactive instead of reactive. And being proactive means they can make the choice, and that’s what we highly suggest. That way, they still are able to have their say in what happens to them.”

Added Dana, “Trust is the whole deal — you’re dealing with the most important thing they have, and that could be a spouse, or a mom or dad.”

That’s especially true when going to a memory-care facility like Mission Villa, which works closely with hospice providers and is designed to be the last home a person will live in.

“This is really an end-of-life kind of facility,” said Dana.

The pandemic is only making compassionate care more challenging, as visitors are currently prohibited.

“Because we’re dealing with dementia, if you take a daughter or son away for even a week, let’s say, when the dementia patient has to be reinforced in memory all the time, they forget who somebody is,” said Dana. “We totally become their family.”

Thankfully, the Newquists are up to the task. “When you have seven kids in the family, you have to have grace and patience,” said Nancy. “We all seem to have that, which makes us really even keeled to help the seniors as we do.”

Mission Villa: mvcare.com

Nancy Newquist-Nolan: nancynewquistnolan.com

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

Reverse Mortgages 101

Reverse Mortgages 101, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

Reverse Mortgages 101, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

MUTUAL OF OMAHA’S MONTECITO OFFICE OFFERS PLANNING ADVICE

A type of loan available to homeowners aged 62 and older, reverse mortgages allow people to borrow money based on the value of their homes. Unlike other loans, the debt isn’t immediately due. Instead, payment is deferred until the borrower either dies or sells the home, at which point the debt comes out of their estate or sale.

“In the right circumstances, a reverse mortgage can be a really nice thing for older homeowners in retirement,” said Tom Kronen, an advisor at Mutual of Omaha’s Montecito office who has specialized in this type of loan for almost 20 years. He often works with multiple family members and also prefers to get a trusted advisor involved, whether an attorney, accountant, or financial advisor.

“This is much more of a relationship business than the traditional one between a broker and client,” said Kronen. A reverse mortgage should not be seen as a silver bullet for financial survival, and Kronen does not suggest using it as a “stand-alone product.” He explained, “So you are utilizing home equity, but it’s better if you utilize home equity in coordination with retirement income and other assets.”

But it can be a worthy tool during tough times. “When financial markets are really volatile, and especially if you sustain losses in the market, that’s not a good time to pull money out of your savings and investment accounts,” said Kronen. “Instead, you can use a reverse mortgage to supplement your income and carry you over until the markets rebound.”

Many are concerned that this arrangement will interfere with their ability to leave money to their family when they’re gone, and there’s truth to that.

“Legacy is a really important thing, and it’s something that we always bring up in the conversation because it can really affect decision making,” said Kronen. “But a reverse mortgage sometimes can be even better for legacy; it just depends on the situation. One thing we like to say in our business is: A reverse mortgage is best when it’s not used as a last resort. It’s better if it’s used earlier in retirement and as part of a coordinated plan.”

You can actually use a reverse mortgage to finance the purchase of a new home. “If a retired couple or individual is downsizing or rightsizing into a new home from their old home, they can use a reverse mortgage exactly like they would get a mortgage in a new home,” he said. “But you are not obligated to have mortgage payments on that new house. You’re going to get to put more money in the bank.”

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

Building Better Bone Health With Osteostrong

Building Better Bone Health With Osteostrong, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

Building Better Bone Health With Osteostrong, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

WELLNESS STUDIO FIGHTS AGAINST OSTEOPOROSIS

Almost everyone knows about the increased dangers of falling and breaking bones as we age. But traditional workout programs never really focused on enhancing bone strength to aid in the fight against osteoporosis.

OsteoStrong, a five-year-old wellness studio franchise operation owned by Yvonne and Jim Parsons, who originally brought Curves for Women to town, hopes to change that.

“We help people with issues with bone health,” said Yvonne, explaining that people stop producing the mineral and tissue that make our bones strong after we turn 30. “If you’re playing tennis or you’re doing high impact sports — hiking, running, tennis, those kinds of things—generally people maintain their bone mass. But as we age, especially for women, we start losing it when we start menopause because our body leaches the calcium out of our bones.”

That leads to osteoporosis or osteopenia, with half of all women and a third of all men over 50 eventually breaking a bone. “It’s the third leading cause of death after 65,” said Parsons ominously. “Forty percent of people who have a fracture will be staying in a nursing home after 65, and 20 percent will never walk again.”

Developed by biomechanics engineer John Jaquish, OsteoStrong works on the principle of “osteogenic” loading. Using super-resistance machines that cover every section of the body—a chest press, leg press, core pull, and skeleton-stressing vertical lift that resemble weight machines and feature feedback monitors

OsteoStrong clients come in once a week, briefly stand on vibration platforms to warm up, then exert 30 seconds of all-out force at each workout station. A session is designed to take approximately 10 minutes from start to finish.

Parsons offered a few analogies to explain how it works. “If you go into a dark room, how long does it take for your pupil to enlarge? If you start to put your hand on a fire, how quickly does your body respond by pulling it away?” she asked. “It just is like a nanosecond, so it only takes five seconds to hit the degree that you need to for the axial loading when you’re doing it on the equipment.”

Curious to try it out? An initial visit is free. osteostrong.me

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

Healthy People, Healthy Trails

Healthy People Healthy Trails, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

Healthy People Healthy Trails, from Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

BROAD COLLABORATION IS TAKING SENIORS INTO NATURE

Even during pandemic times, hitting the sidewalks and trails of Santa Barbara is a surefire way to stay fit.

“Many doctors and other health professionals cite moderate physical activity, including walking, as a ‘magic pill’ for excellent health,” said Margaret Weiss, director of health education for Sansum Clinic. “It can maintain the body’s systems in good condition and reduce the risk of chronic illness.”

Plus, getting outside is free, requires no special equipment, and can relieve stress. With this in mind, a broad group of organizations — including CenCal Health, City of Santa Barbara Parks and Recreation Department, Cottage Health, Sansum Clinic, Healthy Lompoc Coalition, Santa Barbara County Public Health Department, and Santa Barbara County Trails Council — developed Healthy People Healthy Trails to motivate people to embrace an active lifestyle and connect to the outdoors. The website offers maps to easy and enjoyable walks around Santa Barbara County.

Walking is a particularly good activity for older adults, as it can be done year-round by people of all ages and abilities. “Walking serves many purposes — exercise, fun, and transportation,” said Weiss. “And in challenging times, such as the pandemic, walking is an  effective stress reliever and provides a distraction from everyday worries.”

To maintain good health, experts suggest 30 minutes of activity on most days, 60 minutes for youth. But not even these moderate goals are being achieved, said Weiss, explaining, “Less than 25 percent of adults and less than 50 percent of youth get the recommended amount of activity.”

For older adults, such activity is known to extend lifespans, reduce the risk of falls, improve balance and agility, prevent osteoporosis and muscle loss, and delay the onset of cognitive decline. And evidence suggests that when the exercise is done outdoors, nature enhances the health benefits.

“Recent studies compared people who walked in a forest with people who walked in a city,” said Weiss. “Consistently, even when the groups switched locations, those who were in nature had lower levels of the stress hormone cortisol, lower blood pressure, and lower pulse rates.”

At a time when we are all advised to stay home as much as possible, especially seniors, walking around your neighborhood or in a nearby park can be the safest, easiest choice. For those just starting a walking program, Weiss suggested finding somewhere flat and firm, but also somewhere that is interesting. “Walking is great for health, and it is even better when you get a glimpse of the mountains, the ocean, or a beautiful tree in your neighborhood,” she said.

Healthy People Healthy Trails: healthypeoplehealthytrails.org/easy-hikes

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.

Introduction to Active Aging

Introduction to Active Aging, Active Aging Special Section, July 30, 2020.

Introduction to Active Aging, Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

We’re living in a strange time for seniors. Old people have never been so powerful — or so vulnerable.

We’ve got a 74-year-old in the White House, put there in part by a cable news network controlled by a mega-wealthy 89-year-old. Then we’ve got a 77-year-old presidential nominee, who won the Democratic nomination over a 78-year-old Senator preferred by many, if not most, young people in the primaries. And don’t get me started about the future of some of our most crucial rights that may rest on the survival of an 87-year-old Supreme Court Justice.

At the same time, almost 80 percent of those who have died from COVID-19 in the U.S. were 65 or older. That’s left many seniors staying close to home, feeling uncharacteristically vulnerable and uncomfortably dependent on the benevolence of family, neighbors, and Good Samaritans.

If you’re fortunate enough, as I am, to have your parents still around, part of the challenge of middle-aging is watching your own parents age. We’re tiptoeing onto that sensitive tightrope of still being their children, while slowly becoming their caregivers.

As Bette Davis famously said, “Getting old ain’t for sissies.” But staying active, engaged, and prepared for the future with solid plans in place will certainly make all of our golden years shine a lot brighter.

With that in mind, this promotional section was developed from a combination of editorial ideas and suggestions from the special issue’s sponsors about people, projects, and trends that they’re excited about. From that list, we selected stories that represent a wide variety of “active aging” ideas in Santa Barbara and developed the editorial content independently.

Cheers to strong and vibrant finish!

—Leslie Dinaberg

PANDEMIC RESOURCES FOR SENIORS

Accessing information about community resources for seniors is particularly important during the COVID-19 pandemic, so the Family Service Agency is collaborating with many other nonprofits to provide a one stop gateway to critical resources for the health and well being of the seniors in our community. See fsacares.org/senior-resources.

Active Aging 2020: Our Annual Guide to Senior Life, Seen Through a Pandemic Lens; Santa Barbara Independent, Active Aging Special Section, July 30, 2020.

 

Originally published in the Santa Barbara Independent on July 30, 2020. To view the Active Aging Guide to Senior Life, Seen Through a Pandemic Lens, click here.