StarCycle Puts Indoor Cycling in the Spotlight

StarCycle is one of Santa Barbara’s hottest new fitness studios. Courtesy photo.

“It’s a dance party on a bike, like when you’re at a wedding and your jam comes on and you don’t care what anybody thinks — you just get up there and move your body.” That’s how co-owner Dani Stone describes the workout at StarCycle. The La Cumbre Plaza fitness center is part of a new breed of indoor cycling studios that use music and choreography for a physical and mental approach to cycling.

At StarCycle, the lights go off before the 45-minute full-body workout begins.

“The most appealing part to me has been that we work out in the dark, which allows you to really focus on yourself and just ‘do you,’ — modifying as needed,” said Julie Sorenson, who joined the gym on an introductory membership in March 2019 (StarCycle opened on February 28) and recently completed her 170th ride.

“The community there is incredible, and the instructors are super motivating,” she said. “It’s empowering. I can feel the positive energy in the room when I ride. The full-body workout (with weights) has also helped me heal from a shoulder injury.”

Another big appeal for members is that childcare is always available. Moms are the target demographic for the studio, explained co-owner Kayla Johnson-Neal, a personal trainer and fitness professional who’s been working in the industry for 24 years. “With young kids, they are maybe at a phase in life where they aren’t that challenged, so the challenge of doing this workout is like they’ve climbed Mount Everest. It is so fun to watch.”

Themed music rides, ranging from holiday specials to boy bands, Coachella, Stagecoach, and special “naughty rides with explicit lyrics” are also part of the attraction, as is the warm, welcoming atmosphere, where clients are greeted with smiles and hugs.

“I’ve never seen results like this in all of my years of experience. And we’re only a year in now. People have melted,” Johnson-Neal said. “But you know what I love? Weight loss is not what they talk about. Somebody came up to me yesterday and hugged me and started crying and saying, ‘I’m a better wife and a better mom because of StarCycle.’ She’s lost weight, but that’s not where the focus is, and that’s what I think is so cool.”

Tips from Kayla:

  • Find something that you love. “Love” might be an extreme word, but find something that you don’t hate. I’m always telling clients that you need to find a workout that’s going to make you a little bit excited to show up.
  • You don’t have to go all or nothing. It’s just consistency. Maybe it’s kickboxing; maybe it’s Zumba. Just be consistent in that movement.

For more information, visit starcycleride.com/studios/santa-barbara.

Originally published in Santa Barbara Independent on January 21, 2020.

StarCycle co-owner Kayla Johnson-Neal, right, has been in the fitness industry for 24 years, courtesy photo.

Shopping Santa Barbara Gift Guide 2019

 

2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

Uptown Santa Barbara, 2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

Uptown Santa Barbara, 2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

Downtown Santa Barbara, 2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

Downtown Santa Barbara, 2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

Downtown Santa Barbara, 2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

Downtown Santa Barbara, 2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

Santa Barbara Waterfront, 2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

Santa Barbara Waterfront, 2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

Montecito, 2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

Montecito, 2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

Goleta, 2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

Goleta, 2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

Santa Ynez Valley, 2019 Shopping Santa Barbara Gift Guide, SB Independent, December 5, 2019.

Poetics of the Handmade Holiday Market

The Lower Lodge plays host to the Poetics of the Handmade on Dec. 1, courtesy photo.

The Lower Lodge plays host to the Poetics of the Handmade on Dec. 1, courtesy photo.

Looking for a way to “buy local” and support artisans at the same time. Check out Poetics of the Handmade, the third annual local makers market where you can find unique gifts for the whole family.

The market takes place on Dec. 1 from 10 a.m. to 4 p.m. at The Lower Lodge, local artists’ Hannah Vainstein and Nathan Hayden‘s cool 1920’s carriage house studio between the Mission and the Natural History Museum.

The Lower Lodge plays host to the Poetics of the Handmade on Dec. 1, courtesy photo.

The Lower Lodge plays host to the Poetics of the Handmade on Dec. 1, courtesy photo.

The theme for this year is “Plant, Animal, Mineral,” says Vainstein.  “Our makers include Jalama Dyes which makes naturally plant dyed clothes and bags, Poco Farms goatmilk soap, Shepherdess Hides, ceramics by Polka-Dot-Pottery, Jennifer Morris, Jos Ceramics and Churchill Ceramics. Lindsey Ross will be doing old fashioned tin type photography portraits, plus vintage clothes, handmade homewares and more. This years market will also include a children’s section will an singing circle, and crafts such as wreath making, ornament making and holiday card painting.”

Trust us, you’ll want to go check this one out.

Ceramics by Polka-Dot-Pottery is one of several makers with work for sale when The Lower Lodge plays host to the Poetics of the Handmade on Dec. 1, courtesy photo.

Ceramics by Polka-Dot-Pottery is one of several makers with work for sale when The Lower Lodge plays host to the Poetics of the Handmade on Dec. 1, courtesy photo.

The Lower Lodge is located at 609 Mission Canyon Rd. For more information, visit www.thelowerlodge.com.

Leslie Dinaberg

Originally published in Santa Barbara Seasons on November 25, 2018.

Seasons Greetings: Reusable Wrapeez

Wrapeez reusable gift wrap is great for the holidays, courtesy photo.

Wrapeez reusable gift wrap is great for the holidays, courtesy photo.

There’s nothing better than a holiday product that keeps on giving, except perhaps one that also saves you time. 

There’s a new invention called Wrapeez, a reusable stretch fabric gift wrap! That’s right, now, you can have a nicely wrapped gift in less than 20 seconds. 

Just stretch it, wrap it, and reuse it. No scissors or tape required. It easily stretches over different shapes and sizes, such as toys, balls, clothing boxes, gift cards, and more.

Simplify your season with Wrapeez reusable gift wrap, courtesy photo.

Simplify your season with Wrapeez reusable gift wrap, courtesy photo.

Not only is it easy to use, there’s no paper waste, the produce is eco-friendly and reusable. Good for the planet, beautiful, and convenient—now that’s what I call a wrap!  

For more information and to purchase Wrapeez, visit www.wrapeez.com or Amazon.com.

—Leslie Dinaberg

Originally published in Santa Barbara Seasons on December 10, 2016.