Category Archives: Lifestyle

The Short List: The Beat Goes On (UC Santa Barbara Magazine)

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DJ Darla Bea, photo by Paul Wellman.

“Like any of your senses — the act of listening to a song can conjure up feelings and, in this case, a love of your college days,” says Darla Bea ‘03 . As Stevie Wonder once said, “Music, at its essence, is what gives us memories. And the longer a song has existed in our lives, the more memories we have of it.” 

Sporting slews of rave reviews from national wedding websites and voted Santa Barbara’s favorite DJ for six years in a row, Bea has made a career out of homing in on the visceral, emotional connection that tunes play in our lives. “Rock it Properly,” her weekly radio show that’s been running on KCSB since 2007, is a meticulously researched round-up of fun facts and musical magic. 

When last year’s All Gaucho Reunion had to go virtual, Bea helped to make it memorable by creating seven different GauchoBeats playlists, curated by decade, from 1939 to the present. From Bill Haley & His Comets’ “(We’re Gonna) Rock Around the Clock” and The Beach Boys’ “Good Vibrations,” to Chumbawamba’s “Tubthumping” and Walk the Moon’s “Shut Up and Dance,” these Spotify playlists of feel-good tunes (alumni.ucsb.edu/events/all-gaucho-reunion#gauchobeats) brought some much-needed positivity during some rather grim days. 

Of her time at UC Santa Barbara, Bea says, “The magic and music were always a thing that drew me out to hear bands play in Isla Vista and at UCSB, and of course I knew I was going to get an excellent education. I just wanted to be part of that.” 

A Santa Barbara native who lived at home during college, she says, “I did not have a car, had a bus pass. I spent a lot of time on campus in the library and the bookstore. I loved looking at all the media out there; it was a really good bookstore. And every once in a while I’d have to call my dad to get me because I missed the last bus.” 

Known for her colorful wigs, kicky costumes and eclectic mixes, Bea still comes to campus every Sunday to host her radio show, and says one of her goals is to, “expand your narrow way of thinking about music. The world is a lot smaller when you can grasp a culture, or an era, through their music.” 

UC Santa Barbara Magazine, Winter 2021

UC Santa Barbara Magazine, Winter 2021

Originally published in the Fall/Winter 2021 issue of UC Santa Barbara Magazine. Cover illustration by Yumiko Glover. To see the story as it originally appeared click  here.

Wheels of Fun (UC Santa Barbara Magazine)

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Between the bicycle-friendly weather, the relatively flat terrain, and the environmentally-conscious ethos on campus, it’s no wonder that UC Santa Barbara has long been known for its bicycle culture. More than 10,000 people bicycle-commute between their homes and the university on a daily basis. With seven miles of Class 1 bike paths and more than 20,000 bike parking spots on campus — not to mention designated skateboard lanes — expect to see those wheels keep on turning for years and years to come. 

Photo: University Archives, Photographs Collection

Where were you in ‘62? 

This photo of a student dressed for success and riding a bike near the library was taken on October 7, 1962, just four years after the campus moved from the Santa Barbara Riviera to its current location. 

Photo by Matt Perko

Casual Rides. 

Today’s students make their way around the League of American Bicyclists’ certified Platinum-level Bike Friendly University, where backpacks are now ubiquitous and comfortable athleisure wear is de rigueur both on campus and in many professions. 

UC Santa Barbara Magazine, Winter 2021

UC Santa Barbara Magazine, Winter 2021

Originally published in the Fall/Winter 2021 issue of UC Santa Barbara Magazine. Cover illustration by Yumiko Glover. To see the story as it originally appeared click  here.

This Way to the Orchid Trail

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Orchid Trail, American Riviera MediaOrchids are an exotic and fascinating species, with a lavishly colorful array of flowers in bloom in Santa Barbara County. Along with being the home of the renowned Santa Barbara International Orchid Show (scheduled to be back in-person for the 76th annual festivities on March 11-13, 2022), the region between the Santa Ynez Mountains and the Pacific Ocean has seeded an industry that produces more orchids than any other part of the country. This stretch of the American Riviera is known as the Santa Barbara County Orchid Trail, and there is no better way to traverse the region and discover it for yourself.

Cal-Orchid Inc. Orchid Trail, American Riviera Media

James and Lauris Rose have owned this boutique nursery since 1987, and its diverse inventory reflects their keen eye for the unusual. “We have an insatiable desire to improve on what people generally see in the marketplace,” says Lauris. Known for their unique line of Epidendrum hybrids, particularly the Reed-Stem Epidendrum hybrids, Cal-Orchid’s breeding program focuses on “taking something that’s average and making it very special is a passion for us.” she says.

1251 Orchid Drive, Santa Barbara, 805/967-1312, www.calorchid.com

Gallup & Stribling Orchids

A premier supplier of orchids to the world for more than 60 years, Gallup & Stribling’s home farm occupies close to 50 acres in Carpinteria. Now owned by the Van Wingerden family, who emigrated from Holland to the Central Coast in the 1960s to bring generations of farming knowledge to the area’s cut flower industry, Owner Case Van Wingerden says they have diversified their holdings over the years to include orchids and cannabis, as well as a variety of fresh produce that is available for sale on-site. “Gallup is probably the last commercial Cymbidium orchid grower left in the county.” he says. They also offer a wide selection of Phalaenopsis (the biggest selling orchid in the country) as well as Galilea Orchids and Lady Slippers.

3450 Via Real, Carpinteria, 805/684-1998, www.gallup-stribling.com

Orchid Trail, American Riviera MediaWesterlay Orchids

A third-generation family business with Dutch roots, Westerlay Orchids specializes in Phalaenopsis in tons of beautiful colors, says Paige Harmon, who manages the retail shop of this 21-acre operation. As restrictions on gathering begin to lift, keep an eye out for announcements of in-person flower arranging and orchid care classes. Growing approximately three million orchids a year, Westerlay puts an emphasis on giving back to the community as well as on sustainable practices. Using innovative, environmentally-friendly technologies and systems have earned it an MPS “A” rating for best practices to minimize its impact on the planet.

3504 Calle Real, Carpinteria, 805/684-5411, www.westerlayorchids.com

Ambriz Kingdom of Plants

The newest grower on the trail, Ambriz Kingdom of Plants’ Owner Joe Ambriz mostly focused on the crowds at the Santa Barbara International Orchid Show and some wholesaling to local nurseries until the pandemic hit last year. Now open to the public, his greenhouses focus on Lalias Anceps and Cattleyas and generally temperature tolerant orchids, i.e. “ones we can grow outdoors here in our climate.” As a self-avowed “lover of the entire kingdom of plants,” in addition to a collection of rare and unusual orchids, Ambriz also has rare and unusual cactus succulents and South African plants for sale.

4998 Foothill Road, Carpinteria, 805/570-5792, www.facebook.com/ambrizkingdomofplants/

This story originally appeared in American Riviera Media.American Riviera Media, Fall 2021

Bowlfuls on the Way

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Health-conscious eating meets socially conscious business at Balfour’s Kitchen (balfourskitchen.com), a new plant-based-meal delivery service launching in Santa Barbara and Ventura counties later this year. Taking its name from organic food pioneer Lady Eve Balfour (1898–1990), the new venture will offer a selection of meals in a bowl—such as Cauliflower Shakshuka, Green Pea & Asparagus Soup, and French Ratatouille With Quinoa—which will arrive ready to heat and eat. They’re designed to be mixed and matched to provide what founder Danny Burgner says aims to be,

“the perfect balance of PFF—protein, fat, and fiber—and of course carbs.”
The company kicked off the test- marketing phase of its charitable model late in 2020 and early this year by donating more than 1,000 meals to Sarah House, a Santa Barbara nonprofit that provides residential housing for low- income individuals receiving hospice care, and the Santa Barbara Rescue Mission, which provides meals, shelter, and recovery programs to homeless and addicted individuals. And when Balfour’s Kitchen opens its doors: “For every bowl purchased,” says Burgner, “we’ll give one to a person in need or make the equivalent donation to a food-centered nonprofit.”

Originally published in the September 2021 issue of 805 Living Magazine. Cover photo by Gary Moss. To see the story as it originally appeared click here.

Follow the Herd

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A colorful collection of artistically painted horses is making its way around Santa Ynez (santaynezchamber.org), thanks to a collaboration between the community’s chamber of commerce and a team of local artists. Each of the nearly life-size plywood cutouts has its own personality and aesthetic. One, titled, Beautiful Santa Ynez Valley, bears a landscape designed by Maryvonne LaParlière. Another, by Laurie Owens, takes cues from 1960s pop art flowers. A third, painted by 12-year-old artist Faith Ortega, is adorned with Chumash-inspired symbols.

“I was happily surprised at how unique each one is,” says Linda Small, executive director of the Santa Ynez Chamber of Commerce, who came up with the idea and plans to keep the horses on display through the fall. “We just wanted something joyful to inspire people to smile as they drive or walk around town.”

Originally published in the September 2021 issue of 805 Living Magazine. Cover photo by Gary Moss. To see the story as it originally appeared click here.

Active Aging in 2021: How to Live Well into Your Later Years

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Santa Barbara is a great place to live no matter your age, but it takes many people a number of years — and perhaps a successful career or two — to start calling our shoreline home. That means there are plenty of people living their best later lives here, which is why we started our Active Aging Guide in 2018 to help navigate the endless options for staying healthy, striving for wellness, and living even longer.

This is the fourth annual edition of this promotional section, in which sponsors suggested trends, techniques, and talented experts from their organizations to our editorial team. Then Leslie Dinaberg took those nascent ideas, put on her reporter’s cap, and turned
them into engaging articles that cover a wide range of topics, from bone, brain, and sexual health to volunteering, nutrition, and even drum circles.

Read on, and age well.

The (Drum Circle) Beat Goes On at Vista Del Monte

Westmont Living’s Nutrition Tips for Brain Health

Step Up to Help Seniors at the Family Service Agency

Borrowing Medical Basics from VNA’s Health Loan Closet

Connect, Discuss, and Explore at Vistas Lifelong Learning

Stimulating Senses to Stimulate Wellness at Villa Alamar and Alexander Gardens

OsteoStrong Builds the Bones of Skeletal Health

Turner Medical Arts Offers Treatments for Inside and Out

Originally published in The Santa Barbara Independent on August 12, 2021. Cover photo by Erick Madrid. To read this special section as it originally appeared in print, click here.

OsteoStrong Builds the Bones of Skeletal Health

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My mother was taller than me when I graduated from college, but now I tower over her.
Not because I had a twentysomething growth spurt, but because she’s been plagued by osteoporosis, which literally means “porous bone.”

This horrible condition, which causes the bones to become more porous and fragile, greatly increasing the risk of painful and often disabling broken bones, is a tough one to treat and an impossible one to cure. They think my mom’s osteoporosis was caused by chemotherapy, but genetics and aging are factors too. So naturally I was intrigued when I wrote about OsteoStrong (osteostrong.me) for last year’s Active Aging guide. But at that time, because of the pandemic, the wellness studio was closed to the public, and I wasn’t able to try out the machines for myself.

This year, I finally got to check out the rather novel bone-building exercise approach designed to stimulate bone growth through delivery of high-intensity loads. A franchise operation owned by Yvonne and Jim Parsons, the OsteoStrong program uses special exercise machines that deliver intense bone-stimulating loads through four nearmaximal
isometric exercises.

“The most important thing is that you compress the bone and the axial,” explained
Yvonne of how it works. “And if you noticed, when you were doing each piece of equipment, nothing moves. We get into position and it’s robotic in that sense, but once you get on, nothing moves except you, and it’s the compression of the bone that stimulates the adaptive response.”

The circuit itself takes only about 10 minutes, which is certainly efficient. I didn’t work up a sweat because, as Yvonne explained, “It’s only about the adaptive response. A good
analogy is that it’s like if you walked into a dark room and your pupils expanded. You go
to a gym to get your muscles strong, but you go here to get your skeletal strength.”

The machines work on the principle of “osteogenic” loading. These super-resistance
machines cover every section of the body—a chest press, leg press, core pull, and skeleton stressing vertical lift—and they resemble weight machines with feedback monitors. Clients come in once a week, stand on vibration platforms to warm up, then exert 30 seconds of all-out force at each workout station.

All in 10 minutes! Seriously, I saw at least three people cycle through as I interviewed
Yvonne.

Although my one session at OsteoStrong was not enough time to report any results,
nothing hurt afterward, and the people I saw come in seemed to be all smiles with
a little extra spring in their steps. There are certainly loads of happy customers, as their video testimonials attest to (osteostrong.me/video-gallery).

“People love it,” said Yvonne. “It’s fast, it’s very safe, and it’s so efficient. It seems like it’s not real, but it really is. We can’t say that we cure anything or anything like that, but we have many members who come in and they’ve had their T-score [a measure of bone density] measured, and they come in, and the next year when they get it again, the T-score has improved and bone density has improved. … When your bones are stronger, you’re not having that fear of fracture if you fall. It’s like when you walk off of a curb, people go, ‘Oh no, I don’t have any problem with that anymore.’ Their balance and agility has improved.”

Check it out yourself for free. Call (805) 453-6086 or email santabarbara@osteostrong.me to set up an appointment. See osteostrong.me

Originally published in The Santa Barbara Independent on August 12, 2021. Cover photo by Erick Madrid. To read this special section as it originally appeared in print, click here.

Connect, Discuss, and Explore at Vistas Lifelong Learning

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Learning new things and maintaining a vibrant social life are two of the key pillars that experts say will keep our brains sharp and healthy. This is exactly what the nonprofit Vistas Lifelong Learning (vistaslifelonglearning.org) offers to the community.

This volunteer-run organization, which started in 1999, is dedicated to keeping aging brains nimble with ongoing educational programs on a wide variety of topics. Recent
courses included Foods That Changed the World (exploring foods that have changed the world in profound and delicious social, political, and economic ways); Unpacking
the Dementia Epidemic (current thinking about the causes of dementias, dementia management, and how to stay on top of new developments); and Politics and
Religion in Verdi’s Operas (with audio and video extracts from modern performances of the operas).

The depth and variety of the programming is impressive, but the social component of Vistas is equally important to its success. “I think of all the connections that people find through Vistas,” said President Jim Hemmer. “There are two book clubs; there’s a short story class; there are memoir writing classes. And in our in-person programs — which moved to Zoom during the pandemic and will resume in the fall — there’s always a 20-minute coffee break in the middle so people can socialize and see old friends and meet other similarly situated people.”

For Hemmer, who retired from a career as an attorney in Chicago and moved to Santa Barbara with his wife, Francine, in January 2017, becoming part of Vistas has been a great way to engage his brain and find a community. Though it’s not a requirement, many of the Vistas presenters are members as well.

A longtime history buff, Hemmer found his way to the organization through a presentation on the Silk Road that he made to a luncheon group called The Cosmopolitan Club (sbcosmo.com). A Vistas member suggested he present to that group, and the response was so positive that Hemmer ended up teaching three different courses on the journey of the historical Silk Roads through China’s current efforts to reinvigorate them today.

“Vistas really attempts to satisfy this desire to learn things, and being a presenter is a wonderful way of doing that,” said Hemmer. “Taking other people’s classes is also great. I find that because I’m busy preparing presentations, I don’t have time to take all the classes I’d like to. I’ve been very busy during the pandemic, and it’s just great.”

Vistas is a small group, explained Hemmer, fluctuating between 300 and 400 members, and is not affiliated with any college or other institution. Programs are open to the public for a small fee, and the fees are less for members. (Annual membership fees are $40 per person for email-only communications and $50 for snail mail, with individual classes averaging $9 per session for members and $14 for nonmembers.)

“It’s a really varied and interesting group of people,” Hemmer says. The mostly retired members come from very diverse careers, ranging from former judges, teachers, and
docents to social workers, librarians, and secretaries, just to name a few.

Upcoming programs in the fall include a reprise of the Silk Road series; the short history of cryptography; the writer James Baldwin; climate change and the impact on the Great American Waterways; criminal procedure; economic issues; and the social safety net in the U.S., with additional courses and details still being finalized.

“We have a very, very wide palette. There’s somebody for everybody,” said Hemmer. “It’s a wide variety of programs on science, history, current events, music and fine arts, and so on.” Research suggests that humans learn better in social environments. “The brain is triggered more through discussion and questions than from solitary activities such as
independent reading,” said Hemmer.

“So it turns out that Vistas’ cooperative spirit that we’re all in it together and we get our ideas from other members is particularly beneficial in the case of seniors.”

See vistaslifelonglearning.org.

Originally published in The Santa Barbara Independent on August 12, 2021. Cover photo by Erick Madrid. To read this special section as it originally appeared in print, click here.

sbmidmod Brings Mid-Centry Style to Santa Barbara

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Owner of sbmidmod, Tracey Strobel. Photo by Erick Madrid for the Santa Barbara Independent.

Owner of sbmidmod, Tracey Strobel. Photo by Erick Madrid for the Santa Barbara Independent.

An appealing array of home furnishings and artful objects—featuring the mid-century modern motifs of clean lines, bright colors, organic and geometric shapes, bold patterns, mixed textures, and contrasting materials—are on display at sbmidmod, a new addition to the Funk Zone. Located on Anacapa Street next to the popular Mony’s Mexican restaurant, this eclectic retail space showcases the timeless appeal of the design style.

A self-described research geek with a degree in ancient history, owner Tracey Strobel has spent almost two decades collecting, studying, restoring, and selling mid-century pieces. She got started hunting down furnishings for her own home. “Then it became a situation where I had one or two too many pieces and I thought I could maybe sell them … and it
snowballed into a business rather rapidly after that … and 18 years later, ta-da,” she laughed.

A Richard Schulman print of actor Anthony Hopkins, sits in the corner of sbmidmod. Photo by Erick Madrid for the Santa Barbara Independent.

A Richard Schulman print of actor Anthony Hopkins, sits in the corner of sbmidmod. Photo by Erick Madrid for the Santa Barbara Independent.

Strobel began selling in the early days of eBay. “I’ve done the grunt work,” she said. “I worked estate sales, I’ve had spaces in antique malls—including a current space at the Antique Center Mall—and I’ve been incredibly grateful for those experiences because you
learn a lot from the people around you. One of the things I love the most about this job is that you’re constantly learning.”

She finds her inventory everywhere, from online searches to estate sales to tips from her network of antique dealers. As to what excites her about the mid-century modern aesthetic, Strobel said, “I love the minimal lines. I love the simplicity, and honestly, I view all of these pieces as functional art. It’s a lamp, yes, it gives you light, but it’s beautiful to look at and it inspires an emotional reaction for me. I can’t explain it better than that.”

Kitty corner, a tribute to cats in art form, at sbmidmod in the Funk Zone. Photo by Erick Madrid for the Santa Barbara Independent.

Kitty corner, a tribute to cats in art form, at sbmidmod in the Funk Zone. Photo by Erick Madrid for the Santa Barbara Independent.

The research geek that she is, Strobel added, “There is also the component of knowing who the designers are and having the opportunity to research and learn about someone new.” The other appeal of the era is the craftsmanship. “It’s so well-made,” she said. “When you take care of these pieces, they will last for generations. It’s also important to me—though it’s pretty simple and rather obvious—that antiquing and buying vintage/used furniture helps the planet.”

As to the risk of opening up a new retail space during the uncertain days of a pandemic, Strobel said it was really a matter of stumbling onto a building that spoke to her. She was out on a bike ride in February when she spotted the “For Lease” sign in the window of a gutted building. “All I could see was the brick and the studs,” she said. She quickly made an appointment for a walk through. “It just landed with me,” she said.

Strobel signed a lease two weeks later. The timing was good. “I was really ready to have a
place where people could come in and shop, but also where I could research and do my work,” she said. “This is essentially my office that people can come and shop in.”

“It’s definitely an obsession,” she laughed. “You’ve got to have a passion for this in order to make it last a long time. It’s a lot of fun, but it’s also a lot of work.”

Santa Barbara Independent, June 24, 2021.Originally published in the June 24, 2021 issue of the Santa Barbara Independent. To see the story as it originally appeared in print click here.

Spirited Soaps

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Spirited Soaps, originally published in the June 2021 issue of 805 Living Magazine.

Piney juniper with a hint of citrus. Sweet fruit and spice with a touch of bitter orange. These may sound like flavor notes in popular cocktails, but they’re actually fragrance combinations in a line of handcrafted soaps. For two of its sudsy bars, Etta + Billie (ettaandbillie.com), a Ventura-based maker of small-batch body-care products, takes olfactory cues from libations.

“I’m constantly inspired by the food and beverage world,” says CEO Alana Rivera, “so I wanted to capture the essence of some of my favorite classic cocktails— the gin and tonic and the negroni.”

After what she describes as “years of pushing paper around in corporate America and feeling deeply unsatisfied and utterly uncreative,” Rivera received a book about soapmaking as a gift from her mother. She credits it with sparking her creative, entrepreneurial journey.

“I combine highly effective natural ingredients to create products that are centered around my love of farm-to-table food culture and the connection it brings,” she says.

805 Living Cover June 2021, photo by Gary Moss. Originally published in the June 2021 issue of 805 Living Magazine. Cover photo by Gary Moss. To see the story as it originally appeared click here.